UFC Workout B

UFC BAS Body Action System Deluxe – Walmart.com

UFC Workout B

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  • HEAD PAD – PERFECT FOR STRIKES, HOOKS & UPPERCUTS
  • TORSO PAD – DEMANDS PROPER FORM WITH PUNCHES, ELBOWS & KNEES
  • FOCUS PADS & T-BARS – STRIKING, KICKS & GREATER MASS CORE TRAINING
  • FULLY ADJUSTABLE – Height, Width, Angles & Pad Rotation
  • FOLDS FOR EASY STORAGE

About This Item

Professional Training from Bas Rutten

The ultimate MMA and UFC training equipment! There’s no need to hang it from a support beam, drill holes in the floor, or risk having hundreds of gallons of water leak. Weight in the base is evenly distributed for optimum stability.

The UFC | BAS has a small footprint and folds easily for compact storage.

Pads that are customizable for any angle or width and height adjustments from 4'0'' to 6'5'' make the UFC BAS Body Action System is perfect for any size opponent.

Designed for Training Essentials of Martial Arts, MMA, Judo, Jiu Jitsu, & More

Are you training for MMA, UFC, Muay Thai, Judo, Jiu Jitsu, Kickboxing, or Boxing? With this patented UFC BAS Body Action System, you can work on a variety of areas to improve your overall fitness, techniques and skills including:

  • Lightning Fast Reflexes
  • Speed
  • Power
  • Stability
  • Core Strength
  • Mind-Muscle Automation
  • Cardiovascular Endurance
  • Technique

Become THE Better Opponent with Our UFC BAS Body Action System

With up to 30X more muscle activation, the UFC | BAS Body Action System total-body training is the ideal way to become leaner, faster, and a more powerful opponent. It's the closest thing to a real sparring partner and a fantastic all-in-one device to help you get the perfect workout. Move forward with better fitness and dramatically improved skills in mixed martial arts!

THE MOST EFFECTIVE
MIXED MARTIAL ARTS WORKOUT

  • Full Body Workout
  • Great Cardio Exercise
  • Excellent Strength Training
  • Up to 30x more muscle activation
  • Customize for all sizes & configurations
  • Folds up effortlessly in just seconds
  • Soft interactive targets ensure correct form & add resistance to your workout
  • Targets help for Perfect Form
  • Pads with Multiple Layers to Absorb Impact
  • Pads Return Instantly for your Next Strike
  • FUN!

WHAT'S INCLUDED

STANDARD BAS Head Pad + Torso Pad 6 Weight Bags 1 Free Training Video Session from Bas Rutten

DELUXE BAS Head Pad + Torso Pad 6 Weight Bags

2 Free Training Video Sessions from Bas Rutten

2 Focus Pads + T-Bars

X2 BAS Head Pad + Torso Pad 6 Weight Bags

2 Free Training Video Sessions from Bas Rutten

4 Focus Pads + 2 T-Bars

ABOUT UFC HALL OF FAME LEGEND BAS RUTTEN

In the 4-hours 27-minutes and 8-seconds Bas Rutten spent as a pro MMA fighter

  • KNOCKOUTS 11
  • STRIKE ACCURACY 70.6%
  • ONE OF THE HIGHEST FIGHTMETRIC that has ever been recorded
    • 53 SUBMISSIONS
    • 22 FIGHT WIN STREAK
    • FORMER UFC HEAVYWEIGHT CHAMPION
    • UFC HALL OF FAME

Head Pad for Perfect Uppercuts & HooksTorso Pad with Interactive Targets for Punches, Elbows & KneesFocus Pads & T-Bars for Core Training, Side-To-Side Striking & KicksSturdy Steel Frame – Designed to Handle Tough TrainingSpace Efficient & Folds Easily for Storage

manufacturer_part_numberbas
SportMixed Martial Arts

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Source: https://www.walmart.com/ip/UFC-BAS-Body-Action-System-Deluxe/425605864

UFC Workout II – B

UFC Workout B

Reps: 10 Rest: 15-30 Seconds

Hold a dumbbell in your right hand and balance on your left leg. Keeping your lower back in its natural arch, bend forward at the hips and knee until the dumbbell is just below your knee [1].

Now explosively extend your hips and knee and simultaneously shrug the weight up. When the weight reaches your chest, flip your wrist over so that the momentum carries the weight straight over your head [2]. Lower the weight back down. That’s one rep.

Complete 10 reps, and then switch sides and repeat with the opposite arm.

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Exercise 2: Medicine-Ball Circles

Reps: 10 Rest: 15-30 Seconds

Hold a medicine ball with both hands and extend your arms straight overhead [1]. Begin making a big circle with the ball in a clockwise motion [2], keeping your arms straight the whole time [3]. Repeat the motion in the counterclockwise direction. That’s one rep.

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Exercise 3: Guard Situp

Reps: 5 Rest: 15-30 Seconds

Hug a medicine ball to your chest and lie on your back on the floor with your knees bent 90 degrees [1]. Sit up with the ball [2], and scramble to your feet as quickly as possible without using your hands [3]. That’s one rep.

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Exercise 4: Medicine-Ball Turkish Getup

Reps: 5 Rest: 15-30 Seconds

Lie on your back on the fl oor, holding a medicine ball at arm’s length over your face [1]. Begin standing up as quickly as possible [2], keeping your arm perpendicular to the fl oor atall times [3]. That’s one rep. Switch the arm that holds the ball on each rep.

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Exercise 5: Band Smackdown

Reps: Repeat For 30 Seconds Rest: 15-30 Seconds

Loop a band around a sturdy surface and hold an end in each hand. Stand a few feet back so that you feel tension on the band and stand inan athletic stance, letting the band pull your arms forward [1]. Explosively draw your arms back and downward, as if you were dragging somebody to the ground [2]. Return to the starting position, and repeat on the other side [3]. Continue for 30 seconds.

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Exercise 6: Swiss-Ball Dumbbell Rotation

Reps: 20 Rest: 15-30 Seconds

Hold a dumbbell with both hands and lie back on a Swiss ball so that your hips are parallel to the fl oor and the weight is straight out in front of you [1]. Rotate as far as you can to the left, keeping your hips parallel to the fl oor [2]. Then rotate to the right [3]. That’s one rep.

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Exercise 7: Medicine-Ball Woodchop

Reps: 20 Rest: 15-30 Seconds

Stand in an athletic stance, holding a medicine ball behind your head [1]. Explosively swing it down between your legs as if you were bringing an ax down onto a log [2], and then swing it back up fast.

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Exercise 8: Swiss-Ball One-Arm Row

Reps: 10-20 Rest: 15-30 Seconds

Hold a dumbbell in your right hand and rest your left knee on a Swiss ball. Brace yourself on the ball using your left hand and placing your right foot out wide [1], and row the weight to the outside of your chest [2]. Lower the weight back down. That’s one rep. Complete 10-20 reps, and then switch sides and repeat.

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Source: https://www.mensjournal.com/health-fitness/ufc-workout-ii-b/