Balance Box Review: Healthy Meals Delivered To Help You Lose Weight

7 Meal Delivery Boxes For Weight Loss

Balance Box Review: Healthy Meals Delivered To Help You Lose Weight

I get it, you’re busy—and that doesn't always allow for planned out trips to the grocery store to buy healthy, nutritious foods, followed by hours in the kitchen actually .

But honestly, tons of people who have lost weight say they succeeded by cooking their own damn meals. Enter, meal-delivery services.

Meal kits get you in the habit of planning ahead and cooking your meals, a tried-and-true weight loss strategy, says Samantha Cassetty, R.D., a nutrition counselor and communications consultant.

But not all programs are created equal, especially those designed to help you drop pounds, so before you start getting meals delivered to your doorstep, you need to figure out which program is best for your goals.

1. Hello Fresh

Known as the straightforward, easy-to-follow meal-delivery service, Hello Fresh is also pretty weight-loss conscious. “Their staff dietitian evaluates the meals before they are put on the menu to ensure they’re both healthy and balanced,” says Leah Kaufman, R.D., C.D.N.

Another plus: Each dish is low in sodium and oil and comes with a nutrition label that can be found on their website. Knowing that info can help you stay within the appropriate amount of calories per day to best keep up with your weight-loss goals. After all, slimming down usually comes down to calories in versus calories out.

2. Chef’d

Big-name chefs ( Alex Guarnaschelli, for all you Chopped fans) and wellness experts joined forces to create recipes that are weight-loss friendly and amateur-proof for this meal-delivery service.

Plus, the company also partnered with the American Diabetics Association and Atkins so subscribers can create health-specific meals, such as low-carb dishes that focus primarily on protein, Kaufman says.

So yeah, you could say that Chef'd is pretty darn weight-loss friendly.

3. Purple Carrot

Vegans (or just veggie lovers!), step right up. Purple Carrot, an entirely vegan meal-delivery service, creates healthy, plant-based recipes that are great for weight loss, particularly because their dishes are always packed with fiber from produce. And, pro-tip, all that fiber from veggies keeps you feeling fuller, longer.

Each meal comes with nutritional information (key to staying on track) and serves at least two people. And if you're cooking for one, that leaves you with a balanced lunch for the next day, says Sharon Palmer, R.D.N., author of Plant-Powered for Life.

4. Green Chef

This USDA-certified organic meal kit offers tons of options for a variety of different dietary needs and preferences: vegetarian, omnivore, carnivore, gluten-free, and paleo.

Many dishes come with pre-made sauces and dressings, which can be a serious timesaver. (But Kaufman suggests scanning the nutritional facts for the sugar content in your meals, as dressings are usually packed with this weight-loss saboteur. And if the sauce isn’t vital, then cut it to save calories.)

As a whole, Kaufman gives this service her nutritionist stamp of approval for offering a variety of plans that “suit every person’s dietary needs and restrictions,” all while being relatively low in sodium, high in protein, and loaded with healthy, satiating fats, such as olive oil.

5. Veestro

Un the other boxed meal services on this list, Veestro delivers prepared meals.

But just because you don't have to DIY the chopping and sautéing, it doesn’t mean these meals are bad for your weight-loss goals.

They're actually a hell of a step up from the frozen dishes found in the freezer aisle, says Palmer. “They are plant-based meals that are moderate in calories and great for weight loss,” she says.

Since they’re packaged and ready for the micro, Veestro’s dishes are essentially calorie-controlled, making it easier for you to monitor your intake and stay on point.

Veestro meals are also pretty balanced, especially for veggie-centric cuisine (which can be heavy on the carbs), giving you the nutrients you need to stay fuller longer.

Another perk? Veestro also offers three different meal delivery services focused exclusively on weight loss.

6. Sun Basket

With 10 different meal plan options—including gluten-free, vegan, and Mediterranean kits—there's something for everyone with Sun Basket. In addition to that diversity, Sun Basket also offers organic produce and responsibly-sourced meats and seafood ( antibiotic- and hormone-free meats and wild-caught fish).

Sun Basket also lets you mix-and-match meals within your plan with a “build-your-own-basket” option, which means less waste when you come across a meal you're not totally into.

7. Kettlebell Kitchen

If you're on the keto diet, you know cooking at home can be repetitive (how many variations of steak, butter, and avocados can you do?). Now, Kettlebell Kitchen has a keto-specific meal plan for keto dieters.

Their Complete Keto meal plan offers dishes Grilled Chicken with Mustard Greens and Bacon Ranch Dressing, and Huevos Rancheros with Coconut Cream, to help you keep track of your carbs and load up with fat that will help boost your body into ketosis.

Bonus: They're all pre-cooked, so all you have to do is heat and eat.

Even if you're not on keto, Kettlebell Kitchen has 10 other meal plan options for you—including paleo, vegetarian, and Whole30—to help you meet whatever weight loss goal you're striving for.

Source: https://www.womenshealthmag.com/weight-loss/a19982815/meal-delivery-boxes/

What’s the Best Weight-Loss Meal Delivery Service? Reviews & Buyer’s Guide

Balance Box Review: Healthy Meals Delivered To Help You Lose Weight

Can you lose weight with meal delivery? In short, yes, you can stay on track and lose weight with the right meal delivery service as part of your weight loss plan.

One of the main reasons people break their diets is the amount of time that it takes to consistently prepare healthy meals.

Dieting is often associated with bland foods, strict meal planning, and constant trips to the grocery store.

Weight loss meal delivery companies are changing the way people eat with healthy and delicious prepared meals delivered to your door. These weight loss meal delivery programs cut out the hassle of meal planning by offering a selection of ready to eat, calorie-controlled dishes.  

Our Top Weight-Loss Meal Delivery Services (2020 Updated)

ProductBenefits
#1 Diet-to-Go(Editor's Choice)
  • 4 delicious menus to choose from to help you lose weight
  • Portion-controlled meals helps you not overeat
  • Meals include sides, desserts, and condiments so no additional shopping is needed and you can stay on track
  • Free access to a health coach, and friendly advice anytime by phone/email.
#2 BistroMD
  • Wide variety of a customizable doctor-designed program prevents food boredom
  • Individualized support from registered dietitians helps in maintaining weight loss diet
#3 Fresh n Lean
  • Adjust your plan to fit your goals with macro calculator
  • Ready in 3 minutes

1. Diet-to-Go

Each of Diet-to-Go’s meals is chef-prepared and portion controlled to ensure that both taste and nutrition are packed into every bite. Read our full Diet-to-Go review or continue reading on to get an overview.

Not only is each dish dietitian-approved, but their menu choices allow you to indulge some of your strongest cravings while still meeting your weight loss goals. Dieters rejoice!

Diet-to-Go also provides support from a community of health professionals, including a nutritionist, a dietitian, and a certified health coach. This is huge for those who are serious about losing weight and taking control of their health.

What’s on the Menu

The company strives to deliver restaurant-quality taste for a fraction of the calories you’d get if you were eating out. All of their meals are heart-healthy and calorie-controlled.

There are 4 main meal plans that you can choose from with Diet to Go:

Balanced: The Balanced Menu is their most popular options, which has been helping customers lose weight for 25 years.

In fact, this menu earned the top #1 rating for taste by Epicurious.

This menu includes a wide variety of healthy and fresh foods, including vegetarian and seafood-free options.

All of the meals are calorie-controlled, heart-healthy (with low sodium, carbs, fats, and cholesterol), and nutritionally balanced.

Sample menu items include meals such as pancakes, turkey burgers, and chicken pizza.

Balance—Diabetes: The main difference with this plan and the Balanced Menu is that it follows the American Diabetes Association guidelines for fats and carbohydrates.

This program is designed for those living with pre-diabetes or diabetes who want to lose weight and prevent type-2 diabetes.

Each prepared meal is heart healthy and helps control your blood sugar naturally. Even though it is designed for those with diabetes, even those who are not diabetic can benefit from this plan.

Some sample menu items include egg & cheese sandwich, eggplant parmesan, and turkey chili.

Keto-Carb30: The Keto-Carb30 menu includes foods that support classic carb-restricted or Atkins-style diets. Click here to read more about the best low-carb meal delivery services reviews.

With an average of only 30 total carbs per day, this weight loss plan is keto-friendly and can put your body in a fat burning state.

Some sample menu items include baked chicken with goat cheese, lemon herb tilapia, and beef tenderloin with red wine sauce.

Vegetarian: This menu gives you the same great taste as the Balanced menu, but with strictly vegetarian food options.

Some sample menu items include chocolate zucchini bread, Asian soy over sesame rice, and veggie pizza

Diet-to-Go Delivery

Diet-to-Go’s motto is “Weight Loss Simplified”, and that couldn’t be more accurate. This service simplifies one’s diet by taking all the hassle meal planning.

The meals will arrive at your home with flexible options for their meal delivery service.

You will receive your dishes frozen in an insulated package. All you have to do is heat, eat, and enjoy. If you plan to eat them later, just stick them in the freezer to preserve freshness.

Why It’s Our #1

Diet-to-Go has a holistic approach to nutrition and weight loss.

Each of their meals is dietitian-approved to help you meet your weight loss goals.

In addition, their meals have reduced sodium levels, low carbs, and keto-friendly menu options. This ensures you’re getting a healthy balance of nutrients without the bad stuff.

If you’re diabetic, Diet to GO could be a perfect solution (read our review of the best diabetes-friendly meal delivery services). Their Balanced—Diabetes menu cuts out added sugars and replaces them with heart-healthy alternatives.

With multiple different menus made available, there’s a formulated weight loss menu catering to just everyone.

Finally, and worthy of mention, in addition to their meal delivery services, you will also have access to an enthusiastic support team, including a free health coach with phone/email support any time.

All of these features combined make for a very promising weight loss and management program that is thorough and reliable, not to mention, the best weight loss meal delivery service on the market! 

-Or-

Read Full Review

2. BistroMD

BistroMD takes a scientific approach to healthy eating.

Their weight loss meals are:

  • Chef-prepared meals that taste great and target fat
  • Customized physician-designed weight loss program
  • Individualized weight loss support

Each of their healthy recipes is created under the supervision of registered dietitians.

This helps ensure each meal is packed with the right nutrients that your body needs while helping you achieve your dietary goals.

Their focus on wellness and healthy eating are evident in their wide selection of menu options.

These include low-carb, low sodium, diabetic, and gluten-free meals. Their commitment to helping people eat better and live longer is a driving force behind the company.

BistroMD Delivery

BistroMD is one of the most flexible prepared meal delivery services. There are no membership or minimum purchasing requirements. That means you can order as much or as little as you want.

All you have to do is order your meals online from their vast menu. You can narrow it down by meal (breakfast, lunch/dinner, or snacks) or choose from one of their specialty diets. If you prefer, you can also set up a recurring shipment of your favorite meals. Or, you can choose different items every week.

Once you place your order, it will be delivered in an insulated package (with dry ice) right to your door. You can either freeze your meals for later or heat and eat them in about 6 minutes.

Why It’s Our Runner-Up

We love the dietary expertise that is behind bistroMD and the company’s dedication to creating meals tailored to your body’s needs.

Meals average between only 240-400 calories. Not to mention the macro breakdown the company sticks to is designed to fuel your body and keep you feeling full longer.

Last but not least, we love how flexible their program is. It allows you to order as much or as little as you’d .

Overall, bistroMD is excels in meal delivery plans for weight loss thanks to the company’s emphasis on healthy eating and convenience.

– Or –

Read Full Review

3. Fresh n’ Lean

Fresh n’ Leans consists of completely organic, chef-prepared, fresh, fully cooked meals. OK, but how is that different from everyone else on this list? Let’s break it down. Read the full review here.

What’s On The Menu

All Fresh n’ Lean meals are gluten, dairy, and GMO-free.

They’re prepared by chefs in our FDA-certified kitchen and are created without added sugar, processed ingredients, artificial flavors or anything unhealthy.

Fresh n’ Lean currently offer five different meal plans:

  • Protein +: Includes high-quality animal protein with every lunch/dinner meal, as well as organic vegetables and whole grains.
  • Paleo: Consists of high-quality animal products and organic vegetables, but no grains or legumes.
  • Keto: Low-carb, high fat foods.
  • Plant-based: Rich in plant-based proteins, organic vegetables, and whole grains.
  • Low-carb/low-cal plant-based: Contains one standard plant-based meal with grains and one without grains per day.

Fresh n’ Lean Delivery

When you subscribe to one of the Fresh n Lean meal plans, they send you a box of freshly made meals every Friday.

Simply transfer them to your refrigerator after opening your package, reheat and eat your food whenever you’re ready.

You can somewhat customize your program.

You’re able to select one of their five delicious set meal plans that cater for various dietary needs and goals, and choose additional options from the A La Carte menu.

You can also let them know of any allergies and preferences, and Fresh n Lean is pretty good about accommodating you.

Why It’s On Our List

We love all the different meal programs all of which provide you with a strong weight loss program no matter what your lifestyle leanings are.

Fresh n’ Lean provides so many choices and tasty meals, not to mention menu diversity that we can overlook that they’re not as customizable as others on this list.

And perhaps the best feature are that all their delicious meals are heated and ready to eat in under 3 minutes!

– Or –

Read Full Review

4. Veestro

Veggie lovers rejoice! Veestro is plant-based weight loss food delivery service that is 100% vegan, fully prepared, and uses organic ingredients. Read more for details!

All of their meals are completely vegan. Each menu item is packed with protein and includes all the macronutrients that your body needs.

With Veestro, you can either order a la carte or sign up for one of their meal packs.

They have a variety of plans. These include their Meatless Monday pack for those transitioning into a plant-based diet, their gluten-free pack, kosher pack, and more.

Why It Gets a Shout-Out

One of the biggest complaints about weight loss meal delivery programs is their lack of options for vegans or people looking for more plant based meals. Veestro eliminates this problem by tackling it head on with the power of plants.

While Veestro may not be the ideal frozen meal delivery service for meat lovers, it is still one of the best weight loss meal plans overall.

If you’re considering moving to a more plant-based diet, Veestro is a great option and certainly deserves a shout out.

– Or –

Read Full Review

Real Talk: What do You Have to Lose?

Many people find that it is a challenge to cook properly portioned, nutritious foods at home that both satiate them and their weight loss goals.

With quality diet food delivery, however, you don’t have to worry about shopping or cooking. All you have to do is pick your meals online, heat, and eat. They give you access to healthy and delicious meals wherever and whenever those cravings strike.

The best meal delivery service is having your own personal chef, only better. The top weight loss programs listed above enlist not only seasoned culinary experts, but also health and nutrition professionals to ensure your meals contain a healthy balance of nutrients that your body needs to thrive.

Lose the excuses and order your meals today!

Source: https://mealmatchmaker.com/best-prepared-food-delivery/weight-loss/

ON TRIAL Balance Box delivery diet tested by Kit Diva blogger

Balance Box Review: Healthy Meals Delivered To Help You Lose Weight

Nothing your mum to keep it real. When our Kit Diva blogger’s mother commented on her looking ‘more womanly’ of late, she knew something had to be done, so she tried the new Balance Box delivery diet scheme

The other day my mum told me that I looked really healthy and ‘more womanly’.  Translation – I have put on weight, which she thinks is a good thing by the way, but in my world that aint good, so when the guv’ at Healthista Towers asked about testing a new diet system I was ‘on it’ all that naughty food I’d been scoffing in the run up to Christmas.

Balance Box is the sister of gourmet food delivery service ‘The Pure Package’ and uses fresh and ethically sourced ingredients selected each day from New Covent Garden.

You have the option of choosing the Market Menu  1,200 calories or the Super Market Menu that comes in at 1,800 calories. I opted for the Market Menu because in the words of that Latin superstar Shakira ‘my hips don’t lie’ when it comes to weight gain.

  I also asked if they did a wheat-free option because it makes me really ill, and not in a ‘bit of belly bloating’ kind of way, full on flu–laid –in-bed type of reaction so I have avoided the stuff for nearly ten years.

  The team said they didn’t have a wheat-free menu as such but would speak to the chefs and come up with an alternative so I was good to go.

We agreed a date of Monday 16 December to start my four-day trial (which included all meals and snacks) it was delivered on the Sunday in the dead of the night (left in my outside little bin, which is very clean peeps btw) ready for me to start on the Monday.

  It arrived in a cooler box in clear plastic individual tubs labelled with what the food was,  whether it was breakfast , lunch or dinner and the day of the week so all I had to was heat (if required) and eat.

No hustle and bustle in the supermarket for me this week – I am loving this!

Mmmm Monday (their words not mine)

Breakfast – was roasted pear and sultana bircher with natural low fat yoghurt and milk.  Now, I rarely eat dairy but in the spirit of things (the hips) I gave it a go, it was quite tasty but a tad too sweet for me but probably because I am used to having my eggs for brekkie.

Lunch – Lebanese chicken cous cous salad which they replaced with barley cous cous for me.

  It was filling and I was looking forward to this but was a bit disappointed by the lack of flavours.

  They said it was calming and would ‘lift my mood’ but  I kind of felt the same afterwards until I had one of the snack berry bars which I have to say were right up my street all natural and very yummy.

Dinner – mint pesto tilapia and baked butternut squash.   I love me some tilapia and I eat it a lot so was rubbing my hands in glee at the thought of this meal but again the flavour just wasn’t there and I couldn’t eat it all.

Leek and Mozzarella Frittata

Tasty Tuesday

Breakfast – Roasted stone fruit granola with low fat natural yoghurt.  Hmmm… more yoghurt.  I got to be honest I wasn’t feeling this and I just can’t do the seed thing for breakfast so I had one of their snack bars instead.

Lunch –  Leek and Mozzarella Frittata. I was starving come lunchtime so was really hoping that it would something nice and it was!!! My kind of meal (probably because it contained my beloved eggs) protein rich, which, meant that I would feel fuller for longer – success and thumbs up for this meal roll on dinner.

Dinner – Chicken Laksa. This was the bomb! Very tasty, flavoursome chicken pieces with rice noodles in a spicy coconut soup which I could have easily eaten more of had it been given to me. Two nice meals that I haven’t had to cook myself, I’ll take that.

Chicken Laksa

Wicked Wednesday

Breakfast – Stewed Apricots with, I swear I am not even joking, more yoghurt!!!! By now, I need an alternative, some eggs, fish even a piece of (wheat-free) toast  damn it but not more yoghurt! Am hungry though, so begrudgingly I eat the fruit and my snack and keep it moving.

Lunch – Smoked Trout Salad. Looks tasty and after yoghurt-gate it had better deliver or I am making myself an omelette. It’s a taste sensation and possibly one of my favourite meals so far! Things are looking up and we are back on track.

Dinner-  Glamorgan Patties & Colcannon Mustard Mash.Did I say we were back on track?  I read the ingredients and noticed they contained wheat so I couldn’t eat it.  I phoned customer service who were very apologetic and even offered to send me a replacement but I declined given the time it would take to arrive.

Smoked Trout Salad

Tempting Thursday

Breakfast – Prune and Vanilla Bircher with vanilla, you guessed it yoghurt. I couldn’t do it peeps, I know it was the last day but I variety and I just couldn’t bring myself to eat another breakfast of yoghurt.

Lunch – Hearty vegetable soup. I ‘ve only had my mid morning  snack and am starving so these and the one oat cake it came with go down a treat.

Dinner – Mushroom Stroganoff Looking at it in the tub does not excite me in the slightest but it better than it looks and I love the quinoa it was cooked with so the last supper was a success.

At the end of the trial I am pretty sure that I am the same weight as I started but that is probably because I simply could not eat the same thing day in and day out so had to stray off the menu a few times.

There needs to be way more variety with the breakfast menu, better options for those with special dietary requirements and bigger flavours so that people stick to the diet.   I’d also to see a macronutrient breakdown of the food so we know how much fat, sugar, protein, carbohydrate is in each meal.

That said I think the concept is great for a time poor working mum myself and fantastic way to show dieters how they can still eat decent food whilst achieving their goals.

Balance Box prices start from £19.99 including nationwide delivery across the UK excluding Scotland and Wales. Find them at www.balancebox.com


Thelma Mensah is personal trainer, founder of the uber-cool blog kicksandkit.com. She’s also Healthista’s own Kit Diva blogger.

печь микроволновая с грилем

Source: https://www.healthista.com/balance-box-delivery-diet-review/

Weight Loss

Balance Box Review: Healthy Meals Delivered To Help You Lose Weight

Weight loss can of course be a challenge, whilst trying to juggle a busy life and have a healthy, balanced lifestyle.  Staying on track with your healthy eating can be hard. With so much conflicting nutrition information, poor dietary advice and quick-fix promises, it can all be truly overwhelming.

The good news is that you don’t have to crash diet or do anything extreme in order to achieve your weight loss target. With Balance Box, you get delicious, ready-made food delivered straight to your door.

Each day has its own nutritionally-balanced and calorie-controlled healthy eating plan designed by our expert nutritionists, helping you lose weight the easy (and tasty) way without deprivation diets, stress or setbacks.

Balance Box are here to help  – we deliver healthy meals direct to your door – making dieting simpler than it has ever been!.

I’m too busy to go on a diet, I don’t have time!

You’re a busy person, we get that, and you also want to achieve weight loss with food that tastes great and at your convenience too!

Using only fresh, ethically sourced ingredients, our expert qualified chefs and nutritionists at Balance Box, really love what they do. They make freshly prepared calorie-controlled meals that are designed to be delicious, healthy eating that will help you achieve your weight loss goals, make you feel healthier, and as an added bonus save you time!.

What is in a Balance Box?

No need to plan, shop or chop, we do it all!   Each box contains 3 or 4 days of food and these are made up of breakfast, lunch, dinner and two snacks per day – you really won’t need to go near the shops!

We help you achieve weight loss goals – We don’t neglect any food groups at Balance Box and believe that a diet made up of healthy fats, lean proteins and complex carbohydrates is the key to balanced, happy, healthy, long-term weight loss results.

Only the good stuff – Balance Box meals don’t contain any refined carbohydrates, refined sugars and unnecessary additives or preservatives, meaning that the diet food delivered to your home is as healthy and natural as possible. The food is free-range and ethical we source locally and organically where appropriate, and we even have a variety of plans from our classic box, to our vegetarian, pescatarian and free-from programs for you to try.

Plenty of choice – Whether you’re looking to cut calories or simply eat healthier, Balance Box has a diet delivery box for you!

Is dropping to 1200 calories a day the right thing for you?

If you already eat more than 2,500 calories a day, 1200 calories may leave you feeling that you are ‘missing out’.

    We recommend you kick start your new weight loss diet plan at 1800 calories a day with our Balance Box Market  plan,  which is a generous delicious 1800 calories per day.

   At 1800 calories per day, your plan to lose weight will start at a gentle steady pace and you will start to enjoy your new healthy lifestyle.

My weight loss has plateaued, why?

Have you noticed your weight loss has plateaued?  Why is that?  Well, when the calories you are burning equals the number of calories you are eating, you may find that your weight loss will reach a plateau.

   Maybe that’s the time to switch to our Balance Box Lighter plan,  which is an equally delicious weight loss meal delivery plan,  but at 1200 calories per day. which will help you to continue with your recent success in losing weight.

  Once you have reached your ideal weight, you can continue with Balance Box to maintain the new you.   Balance Box will ensure every day is full of great wholesome, balanced and nutritious meals.

 

view pricing  order now

Weight loss meals delivered twice a week

You tell us which style of food box you prefer and what portion size you want, then our expert nutritionists and chefs will freshly prepare your menu and meals, which are delivered directly to your door, UK-wide. It’s that easy! 

 

Source: https://www.balancebox.com/menus/weight-loss/

5 Best Meal Kit Delivery Services for Weight Loss

Balance Box Review: Healthy Meals Delivered To Help You Lose Weight

Losing weight is hard. From trying to hit the gym consistently all the way to keeping yourself from crushing that entire pack of Oreos, there’s just so many things to keep track of.

Plus, let’s be real, no one wants to spend their Sundays meal prepping.

Thankfully, there’s hope thanks to some awesome meal kits specifically designed to help you lose weight.

To get started, all you need to do is choose your meals, wait for the ingredients to arrive, and start cooking.

Below, you’ll discover some of our favorite meal kit delivery services for weight loss.

Best Meal Kits for Weight Loss

Here are the best meal kits for weight loss that you definitely need to subscribe to especially if your trying to eat healthy and shed some pounds:

1. Sun Basket

Price: $10.99 a serving.

What’s you get: Get a flavor packed meal kit that will make it easy to help manage you weight while also feeling full and satisfied. Best of all, when you choose the Lean & Clean meal plan, you’ll get meals that are gluten free, dairy free, and contain about 550 calories per serving.

Subscribe: Get $70 off HERE.

2. Green Chef

Price: Starts at $11.99 a serving.

What’s you get: Get fresh, USDA certified organic ingredients accompanied by delicious recipes from a diverse menu your dietary preferences. To lose weight, we recommend you choose the keto or paleo meal plan. Plus, both these meal kits are gluten free.

Subscribe: Get $40 off HERE.

3. Veestro

Price: $8 a meal.

What’s you get: Every week, you’ll receive gourmet, plant-based meals made from organic ingredients and zero preservatives.

Best of all, each meal comes delivered fully prepared, no cooking necessary. With the weight loss plan, you’ll get 3 meals for approximately 1200 calories per day.

By far, Veestro is one of our favorite plant-based meal delivery services that ship you already prepared meals.

Subscribe: Join HERE.

4. Trifecta

Price: $105 a week.

What’s you get: Every week, you’ll get a rotating menu of health, macro-balanced meals that will help you easily hit your macronutrient goals (protein, carbs, and fat) with lean protein, complex carbs, and veggies. Best of all, there are health meal plans for your specific diet such as kept, clean, and paleo, just to name a few.

Subscribe: Join HERE.

5. HelloFresh

Price: Starts at $8.99 a meal.

What’s you get: Every week, you’ll receive a meal kit packed with pre-measured ingredients and healthy recipes, all of which have a nutritional label to help you keep track of calories.  Plus, HelloFresh is a great affordable meal kit option too.

Subscribe: Get $80 off HERE.

Hopefully you are able to choose a great meal kit delivery service that meats your dietary preferences.

Good luck on your weight loss adventure!

This post contains affiliate links which means that I will make a small commission if you purchase a product after clicking on any of them, at no extra cost to you. Thank you for your support.

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Source: https://urbantastebud.com/meal-kits-for-weight-loss/

Top 6 Weight Loss Meal Delivery Services

Balance Box Review: Healthy Meals Delivered To Help You Lose Weight
Written by Rachael Link, MS, RD on January 21, 2020

If you buy something through a link on this page, we may earn a small commission. How this works.

Meal delivery services have become increasingly popular among health-conscious consumers and dieters.

In addition to being simple and convenient, many meal delivery services can aid weight loss, promote healthy eating habits, and make it easier to follow a balanced and nutritious diet.

Here are the top 6 weight loss meal delivery services.

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Purple Carrot is a plant-based meal delivery service that offers healthy meals to promote weight loss and overall health.

The many options include 2–4 meals per week with 2–4 servings, ranging from $10–$12 per serving.

You can customize your meals or choose specific plans High-Protein, Gluten-Free, Chef’s Choice, or Quick & Easy. Each weekly box contains premeasured ingredients, complete with recipes and nutritional information for each meal.

Studies show that vegetarians tend to have a lower body mass index (BMI) than non-vegetarians. Plus, other research suggests that switching to a vegetarian diet may aid weight loss (1, 2, 3).

Just keep in mind that the Purple Carrot options require basic cooking skills and can be more labor-intensive than other meal delivery services, so this option may not be a great fit for everyone.

Sign up for Purple Carrot here.

Summary

Purple Carrot is a plant-based meal delivery service that costs $10–$12 per serving and offers several options to fit your personal needs and preferences.

KETO frozen, formerly known as Keto Fridge, is a meal delivery service that makes it easier than ever to follow the ketogenic diet.

The ketogenic diet is a high fat, low carb diet shown to boost fat burning and increase weight loss (4, 5).

KETO frozen offers a rotating menu of fully prepared meals, sides, snacks, and bars, which can be heated, plated, and enjoyed with little to no effort.

Un other services, you don’t need to subscribe. Instead, simply log in and select your meals and snacks each week. Complete meals cost $11–$21 per serving, but you can also mix and match individual sides, snacks, and proteins for $4–$15 each.

While some may find the possibility of purchasing meals and snacks without committing to a subscription appealing, it can be more expensive and requires a minimum purchase of at least $69 per delivery.

Start shopping for KETO frozen here.

Summary

KETO frozen, formerly known as Keto Fridge, is a ketogenic meal delivery service that offers à la carte meals and snacks without a subscription. Complete meals cost $11–$21 per serving, while snacks, sides, and proteins are $4–$15 each.

BistroMD is a doctor-designed meal delivery service geared toward weight loss.

It allows you to customize your weekly meal plan by selecting from 150 meals, each of which can be prepared in 5 minutes or less.

In addition to the standard meal plan, there are gluten-free, vegetarian, heart-healthy, and diabetic- and menopause-friendly plans available.

All plans are high in protein, which has been shown to help reduce body weight, fat mass, and appetite (6, 7, 8).

Depending on whether you purchase the full plan with breakfast, lunch, and dinner, or limited plans with lunch and dinner only, prices range from $9.50–$13 per serving.

This also includes personalized support from a registered dietitian, which can help foster healthy eating habits to promote long-term weight loss.

However, compared with other plans, it’s a bit more expensive, and there’s no maintenance plan to help keep you on track after reaching your goals.

Sign up for BistroMD here.

Summary

BistroMD is a high protein meal plan geared toward weight loss. It costs around $9.50–$13 per serving and offers several specific plans, all of which include support from a registered dietitian.

Factor 75 is a meal subscription service that delivers healthy, fully prepared meals straight to your door.

Each week, you can select from a new menu that includes options for those following a gluten-free, ketogenic, or paleo diet.

Factor 75 meals feature grass-fed and pasture-raised meat and are free from refined sugars and genetically modified ingredients.

Each subscription includes a 20-minute consultation with a registered dietitian, while monthly coaching packages are available for an additional fee.

The price is $11–$15 per serving, depending on how many meals you purchase per week. As one of the priciest options on the market, it may be more difficult to follow long term, compared with other eating plans.

Sign up for Factor 75 here.

Summary

Factor 75 is a meal delivery service that offers fully prepared meals for $11–$15 per serving. It includes gluten-free, ketogenic, and paleo options to cater to your personal preferences.

Blue Apron is a popular meal delivery service that provides nutritious meals that are made with sustainably sourced ingredients.

There are several plans available with two or four servings each, including vegetarian options featuring seasonal produce.

Each weekly box includes preportioned ingredients and simple recipes so you can prepare fresh and healthy meals at home.

Depending on which plan you select, it costs $9–$10 per serving, making it one of the most affordable options on the market.

Those looking to lose weight can use Blue Apron as part of Weight Watchers, a weight loss program that uses a points system.

According to a study in 1,267 people, following a Weight Watchers diet for 1 year was more effective for weight loss than using self-help materials and brief nutrition counseling (9).

That said, Blue Apron is not as customizable as other meal delivery services and may not be a good fit for those with food sensitivities or specific dietary restrictions.

Sign up for Blue Apron here.

Summary

Blue Apron is a meal delivery service that can be used with Weight Watchers to promote weight loss. It costs $9–$10 per serving and offers some customizable options, including vegetarian meals.

Nutrisystem is a weight loss program that delivers convenient, prepackaged, nutritious, and easy-to-make meals.

There are several plans available, including specific ones for men and women, vegetarians, and those with diabetes.

The plans also vary how much structure you would . Flexible plans start at around $8 per day for 4 weeks, while more structured plans with all meals included are around $12 daily for the same duration.

You can pick from over 160 options for breakfast, lunch, dinner, and snacks to create your own custom menu.

Several studies have found that Nutrisystem could be effective for weight loss, although most available research was conducted or funded by the company itself (10, 11).

A review of 39 studies found that participants who followed the Nutrisystem program achieved at least 3.8% greater weight loss after 3 months than those who completed nutrition counseling only (12).

Although the plan is relatively cost-effective and easy to follow, it’s somewhat restrictive and may not be suitable for those with food allergies, sensitivities, or dietary restrictions.

It also contains processed and refined ingredients and may not be sustainable for long-term weight loss.

Sign up for Nutrisystem here.

Summary

Nutrisystem is a weight loss program offering preportioned meals that range in price from $8–$12 per day for 4 weeks.

There are many meal delivery services available — each of which varies in price, flexibility, and effectiveness.

They also vary by the amount of time and preparation they require, with some offering fully prepared meals and others providing recipes and preportioned ingredients to make your own healthy meals at home.

With a bit of research and experimentation, you can find a plan that works for you.

Source: https://www.healthline.com/nutrition/weight-loss-meal-delivery