- Apple Carrot Beet Ginger Juice
- Detoxing Superfood: Beets
- Click here to save BIG on a 3-Pack of Detox Organics Daily Superfoods (our most popular package)
- Beets and detoxing the liver
- How to easily get beets into your diet
- Liver Cleansing Beet Juice Recipe
- Why the Liver Needs Cleansing
- The Liver’s Job
- The Health Benefits of Beet Juice
- Want More Healthy Drink Recipe Inspiration?
- Apple Ginger Beetroot Smoothie
- What are the benefits of drinking a beet smoothie?
- How do you prepare beets or beetroot?
- Can you blend raw beets in a smoothie?
- Can you make a beet smoothie in a standard blender?
- Beet smoothie or beet juice?
- Do you need to peel the beet for this smoothie?
- Beetroot Smoothie Ingredients
- More healthy, superfood recipes
- Detoxifying Beet Juice Recipe
- Step One
- Step Two
- Step Three
- Can I drink this juice everyday?
- What are the benefits of beet juice?
- Beet and Ginger Detox Elixir
- Detox Beet Juice Recipe
- Detox Beet Juice: INGREDIENTS
- HEALTH BENEFITS OF BEET ROOT
- USE A JUICER OR VITAMIX BLENDER
- HOW MANY SERVINGS DOES THIS BEET JUICE RECIPE MAKE?
- Superfood Beetroot Detox Juice Recipe | Healthy Beetroot Smoothie
- Step 2
- Step 3
- Beet Ginger Detox Juice
- LIVER CLEANSE JUICE
- BEET JUICE RECIPE
- HOW TO MAKE BEET JUICE
- HEALTH BENEFITS OF BEET JUICE
- MORE DETOX DRINK RECIPES YOUI’LL LOVE
- Beet Detox Juice
- Detox Juice Ingredients
- Beet Juice Benefits
- How to Make Beet Juice
- Storing Fresh Juices
- Nutrition Information:
Apple Carrot Beet Ginger Juice
By now I’m sure you’ve heard all the cool kids are juicing. Joy the Baker does it. Shutterbean does it. And so does Edible Perspective. Pretty much all my favorite blogging buddies. Although I don’t have a juicer myself, I’d still to think I’m a cool kid, too.
Juicing is basically a quick way to get loads of nutrients into your body at once. Hooray for health! The catch, though, is that the juicing mechanisms themselves can be super pricey and take up a lot of room in your kitchen.
Because we try to keep our kitchen equipment to a minimum, both for space and cost purposes, I don’t see us investing in a juicer any time soon. But that doesn’t mean I can’t enjoy fresh juice in the meantime.
To make this super tasty apple, beet, carrot, ginger juice, I simply blended it all up in a blender and then pressed it through a fine mesh strainer until I got all of the juice out. Then, I discarded the pulp and enjoyed my juicy juice.
This may sound a bit of work, but it’s really quite simple. It doesn’t take much more effort than it does to rinse say quinoa or fresh fruit. Plus, not buying a juicer saves you money and a bit of space in your kitchen. Not to mention, I hear juicers are a headache to clean after using. See? Things are working out for us already.
This juice is slightly sweet and perfectly balanced, with some serious kick from the ginger. If you’re not a ginger person I’d recommend either scaling it back or omitting it altogether. I, however, enjoy ginger both for its zing and health benefits, so I used a good amount. But play with the ingredients to get a taste you prefer; that’s part of the fun anyway.
Besides being delicious, this juice is also incredibly healthy with Vitamins A, K and beta carotene from the carrots, vitamin C and polyphenols from the apples, antioxidants and folate from the beets, and anti-inflammatory benefits from the ginger (among others). Some of the nutrients remain in the pulp, but all in all it’s a super healthy beverage that’s much better and fresher than store bought.
This was my first try and I intend to experiment with more flavors. Have any suggestions? I’d love to know.
Cuisine Gluten-Free, Vegan
- 1 medium beet (rinsed, lightly peeled and quartered)
- 1 medium apple (peeled, cored and quartered)
- 1 Tbsp size piece of fresh ginger (skin removed)
- 3 whole carrots (rinsed and peeled)
- Unfiltered apple juice (optional)
- Place all ingredients in a blender and blend until smooth, adding a splash of apple juice if needed to get it moving. I probably added about 1/4 cup (amount as original recipe is written).
- Then, place a fine mesh strainer over a large bowl and pour the juice over. Use a rubber spatula to press the pulp down and squeeze all of the juice out. Let stand for 5 minutes so you get most of the juice.
- Discard pulp and pour your juice into a serving glass. Drink immediately or chill for a bit. Will keep in the fridge for a day or so, but will taste best when fresh.
*Nutrition information is a rough estimate. Serving: 1gCalories: 259kcalCarbohydrates: 63gProtein: 3gFat: 1gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 209mgPotassium: 0mgFiber: 6gSugar: 41gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
Detoxing Superfood: Beets
Beets are a powerful food that not only pack powerful antioxidants, but also nutrients that heal and help the liver do the very important job of getting toxins our bodies.
But consuming by beets, you can get all the powerful detoxing effects, as well as other health benefits they offer. This is exactly the reason why beets are included in our very own “Daily Superfoods” Formula.
Click here to save BIG on a 3-Pack of Detox Organics Daily Superfoods (our most popular package)
It's not only packed with iron, calcium, and other B vitamins, it also offers other nutrients your body uses in everyday functions.
The high levels of Vitamin C make beets a powerful antioxidant inside the body, assisting in immune health support.
The Manganese is an antioxidant that helps protect the skin and can help protect your cells from damage.
Beets for development and maintenance
Beets are great for pregnant women who need the folic acid for a developing fetus. Folic acid is essential in the healthy development of infants inside the womb.
Folic acid assists in the healthy development of the spinal cord and brain. In adults, folic acid helps develop new healthy cells and maintain existing ones.
Beets have been known to lower bad cholesterol and raise good cholesterol in the body. It also helps with prevention of free radicals in LDL.
This means that your body is getting more of the cholesterol that is essential and healthy for you while lowering the type that puts you at risk for heart disease.
Beets and detoxing the liver
Specifically on the liver and detoxing, beets have a very important role. The betaine found in beets encourages your liver to rid the body of toxins. It also helps defend the body’s bile ducts which are essential when it comes to assisting in healthy digestion.
Bile also keeps the liver running properly. Beets thin the bile in your liver and allow it to flow more freely and keep it moving through the small intestine, assisting in the digestions process.
Other digestive help that has been provide is through the fiber that moves through the digestive tract itself. Beets have been used to help with constipation and diarrhea.
Glutathione is a natural substance produced by the body.
The consumption of beets can actually increase the body's production of glutathione and it is used by almost every cell in the body to remove toxins, including the colon where it pulls out the toxins and flushes them the body.
Click here to save BIG on a 3-Pack of Detox Organics Daily Superfoods (our most popular package)
Beets have been linked to the actual healing of the liver. Pectin, the fiber found in beets, assists in the sweeping of toxins the liver and the body instead of being reabsorbed into your system.
How to easily get beets into your diet
There are many ways to incorporate beets into your diet. Cook beets with the skin in tact to preserve vital nutrients in the root. Beets can be grated into salads and sauces, or just roasted and served as a side.
Baking, steaming or blanching beets are all great ways to prepare them. Juicing beets is another way to get the nutrients from them, although you’ll be missing out on the beneficial fiber.
Beets have a very pungent flavor and for those of you who have to force themselves to get them down, using a supplement Detox Organics is a easier, and much tastier way of getting the benefits without the struggle.
Beet Root is a main ingredient in Detox Organics and because it’s in the raw form, it retains all of the beneficial components of eating the actual beet itself.
Of course getting a little extra in and learning to enjoy them is best, but supplementing with them is the next best thing.
Click here to save BIG on a 3-Pack of Detox Organics Daily Superfoods (our most popular package)
Liver Cleansing Beet Juice Recipe
This liver cleansing beet juice recipe will help nourish your main detoxifying organ, the liver. This natural juice recipe is paleo, vegan, gluten free, dairy free, and refined sugar free.
I’m Kelly, and I have a lazy liver. Yup, I said it.
My liver can’t always keep up with all the outside toxins it must process, so I try and do some regular liver cleansing. Here’s why and how I keep my liver nourished.
Why the Liver Needs Cleansing
Sadly, if you breathe air in this world, your liver may be overloaded.
There’s toxins in processed food, cleaning products, the air, plastics, cars, and the list goes on. There’s really no avoiding toxins, but there are ways of bolstering the liver so it can more easily remove these intruders.
There are extreme forms of liver cleansing fasting for several days and only drinking juice. I’m not a big fan of those strict diets, unless it’s doctor recommended for an extreme condition..
I do recommend supporting the liver with healthy liver-boosting ingredients this beet cilantro ginger juice.
The Liver’s Job
The liver works as a filtration system. It helps escort nutrients to where they need to go, helps eliminate toxins from your body, and keeps your blood clean and flowing well.
When your liver gets lazy mine, it can’t process all the toxins, so then they take up residence in the body. These aren’t the residents you want, especially because they nestle inside fatty tissue, causing weight gain.
The Health Benefits of Beet Juice
Are you sold on the beneficial properties of beets yet? If not, I’m adding more interesting ingredients to this liver cleansing juice recipe to not only bolster the health benefits, but to also enhance the taste.
- Ginger: anti-inflammatory, good for digestion, lowers blood sugar, and good for brain health
- Cilantro: good heavy metal detoxifier, lowers blood sugar, good for digestion, reduces anxiety
- Apples: can help with liver cancer prevention, good for brain health, regulates blood sugar
- Lemons: detoxifier, natural sweetener, helps prevent liver damage
- Celery: reduces inflammation, boosts the immune system, helps fight cancer
- Cucumbers: blocks harmful free radicals, hydrates, reduces blood sugar
Even if there weren’t all of these health benefits from this liver cleansing beet juice, but seriously though, it’s an impressive list, all of these ingredients just taste great together.
You get natural sweetness from the fruit and a bright red color for a healthy and tasty way to start your day.
- 8 ounces cooked beets (I buying them pre-packaged)
- 1 bunch cilantro
- 2 apples
- 1” fresh ginger
- 1 peeled lemon
- 2 celery stalks
- 2 small seedless cucumbers
Want More Healthy Drink Recipe Inspiration?
January 27, 2019/ Kelly Page/
Apple Ginger Beetroot Smoothie
Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. It’s a delicious way to cleanse your body with NO added sugar and NO dairy. Nothing beats a beet smoothie for a healthy start to any day!
What are the benefits of drinking a beet smoothie?
Beetroot, or beet, is becoming known as a superfood that maintains heart health and blood pressure, supports brain function, aids digestion, and reduces inflammation.
Beets are said to reduce obesity risk and increase energy levels.
That said, I’m making it a point to eat more of this beautiful, root vegetable that I’ve always loved and used in my cooking.
This is exactly why I created this beet smoothie!
How do you prepare beets or beetroot?
Roasting, boiling, and grilling methods are probably the most popular ways to prepare beets.
I happen to love raw beets in salads where I simply shred them with a box grater, or grate them in my food processor.
I also run beets through my spiralizer for this Citrus Kale Beet Winter Rainbow Salad.
Can you blend raw beets in a smoothie?
Most definitely…that’s how I always make mine.
I loooooove my NutriBullet Pro 900 for everyday, single-serve, smoothies.
I also use it for milkshakes, salad dressings, chopping nuts, and grinding coffee (really fine!).
One of my fav gadgets of all time!
Vitamix is equally effective, especially if you’re making larger smoothie amounts beyond one or two servings.
Can you make a beet smoothie in a standard blender?
Technically yes, but a regular kitchen blender will leave your smoothies chunky and chewy.
They just don’t pulverize the plant fibers as effectively as high-speed blenders.
Beet smoothie or beet juice?
Both are very popular ways to get health benefits, but when it comes to drinking fruits and vegetables, I prefer blending over juicing across the board because I want all the fiber I can get.
Do you need to peel the beet for this smoothie?
No. But sometimes I do when the beet skin looks “dirty” to me, even after scrubbing the surface with a vegetable brush.
Beetroot Smoothie Ingredients
beetroot – Most widely known as “beets”. The beets are raw for this recipe…no cooking necessary.
apple – Any variety of apple will do the job for this smoothie recipe. The sweeter, the better, since there’s no added sugar to the recipe.
carrots – I to grate the carrots before adding them to the blender for my beet smoothie because they break down and puree faster and without lumps.
microgreens – I used sunflower sprouts for this recipe, but you can use any microgreens, or leafy greens ( kale or spinach).
ginger – Fresh ginger, not powdered, is a MUST for this recipe.
ice & water
This healthy smoothie recipe brings fiber, potassium, vitamin C, iron, calcium, vitamin B-6, chlorophyll, and enzymes into your diet in a delicious, convenient way!
- chef knife
- cutting board
- NutriBullet 900 Pro blender or Vitamix
More healthy, superfood recipes
Meal Prep Veggie Quinoa Chopped Salad
Sheet Pan Baked Eggs Brussels Sprouts and Broccoli
Turmeric Chickpea Buddha Bowl Recipe
Print REcipeThis healthy smoothie recipe is made of beets, carrots, ginger, apple, and leafy greens. It's a delicious way to cleanse your body with NO added sugar. Nothing beats a beet smoothie for a healthy start to any day!Servings 4 1-cup servingsAuthor Traci Antonovich from TheKitchenGirl.com
- 1 Beet stem removed, washed, quartered
- 1 Apple stem removed, washed, quartered
- 1/4 cup Carrots tops removed, washed, loosely chopped
- 1/2 cup Kale rinsed, drained
- 1 Tbsp Ginger peeled
- 1/2 cup Ice Cubes
- Water as needed to change consistency
- In a high-speed blender, add BEET, APPLE, CARROTS, GREENS, GINGER, and ICE CUBES.
- Add enough water to reach surface of produce and ice.
- Pulse or blend on high speed until smooth (15-30 seconds); don’t overblend (friction causes it to ‘cook’).
- Serve immediately; alternatively, store in freezer and thaw up to one hour before drinking.
- *NOTE: Feel free to add dry or liquid sweetener of choice to this smoothie (cane sugar, coconut sugar, brown sugar, honey, maple syrup, etc).
Yield: 4 cupsServing size: 1 cupNutrition facts are provided as a courtesy and are estimates unbranded ingredients acquired from a nutrition database. For accurate calculations, please refer to brand packaging information and consult your nutritionist. Apple Ginger Beetroot SmoothieAmount Per Serving (1 cup)Calories 41Calories from Fat 9* Percent Daily Values are a 2000 calorie diet. Mention @thekitchengirl or tag #thekitchengirl
Detoxifying Beet Juice Recipe
This post may contain affiliate links which won’t change your price but will share some commission.
Last Updated on March 20, 2020
This Beet Juice recipe is a healthy and nourishing drink that is so easy to make. It’s also refreshing and delicious!
The first step for any homemade vegetable juice is to gather all of your ingredients. I to wash and prep them ahead of time since that is the most time-consuming part of the whole process. Sometimes I will even prep my juice up to a couple of days before I actually make the juice.
Grab a juicer or a blender. I prefer a masticating-type juicer over a centrifugal type, but whatever you have is perfectly fine, as long as you are comfortable using it. This is the juicer that I have and recommend.
You can also use a high-speed blender to make juice, but you’ll have to strain the pulp out if you use a blender. It’s also interesting to note that even using just one large beet will turn the juice red, no matter what other vegetables are included.
The last step is to juice the beets and any other additional ingredients. I always to add a little bit of fresh lemon or lime to brighten up the beet juice. Carrots or apples are optional, but they will also add more sweetness to the naturally sweet beet juice.
Can I drink this juice everyday?
Yes, you can drink beet juice everyday as long as you don’t have any troublesome side effects, such as diarrhea.
What are the benefits of beet juice?
Most vegetable juices have the benefit of having a high antioxidant and vitamin content, especially when consumed immediately after making the juice. The benefit of juicing is that you don’t have to digest all of the fiber from the juice. Learn more about beet juice benefits.
Check out these healthy juice recipes:
Here’s the printable recipe:
PrintPrint Recipe Pin Recipe
Beet juice is a healthy and nourishing vegetable juice that supports detoxification and cleansing. It also happens to be absolutely delicious! Here’s how to make it at home.
- 1 pound beets, washed with ends cut off
- 2 pounds carrots, washed with ends cut off
- 1 bunch celery, washed and broken into ribs
- 2 lemons, peel cut off and quartered
- 1 lime, peel cut off and quartered
- 1 bunch flat-leaf parsley, washed
- 1 Fuji or Honeycrisp red apple, chopped (optional, for extra sweetness)
- Wash produce and chop so pieces will fit into the feeder tube of your juicer.
- Feed the vegetable pieces through the juicer, alternating harder and softer textured pieces to aid in the juicing process.
- Serve immediately or store in the refrigerator in a highly-sealed container.
The juice is best when served within 48 hours of making it.
BLENDER INSTRUCTIONS: Chop your vegetables into 1-inch pieces for easier blending. Combine them in a high-speed blender with 1/3 cup of filtered water. Blend on high until the ingredients are relatively smooth. Squeeze the juice through a nut milk bag.
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Beet and Ginger Detox Elixir
The first days of January pass quickly, with only a few hours of sunlight and a lot of awareness for every new sound, light, person and little joy of this young year.
A lazy sunrise is for meditation and setting up the digestive fire with turmeric tea, while sunset goes by slowly in glorious contemplation, with a ruby-shaded ginger elixir.
A favorite this winter, and inspired by one of Heidi’s Near and Far recipes, this is a drink for rooting into the new year and for nurturing the body’s cells to incite their natural detoxifying function.
I remember my mother used to give me fresh juice made of beets, carrots, and apples to drink in the evening, and it felt so comforting. The earthy taste of beets was perfectly balanced by the sweetness of the other ingredients, and it gave me a sort of positive energy.
Lately, I discovered this was one of the most powerful antioxidant combos, and I learned to experiment with ingredients for creating a different taste or more nourishing combination.
The base remained the same with an addition of a purifying herbal tea blend, and this strong ginger-spiked ruby elixir became my favorite drink for invigorating the whole digestive system.
I can’t think of a better vegetable to use as a base for a detox drink than the beet root. Alongside the vitamin and mineral concentration, especially folate, the antioxidant manganese, vitamin C, and essential potassium and magnesium, this humble vegetable carries a unique combination of phytonutrients called betalains, providing us antioxidant and anti-inflammatory protection.
Betalains are also involved in Phase II of the natural detoxification of your body, the metabolic step related to the activation of glutathione-S-transferase enzymes, which carries the water-soluble metabolized toxins throughout the system and excretes them afterward in the urine. These phytonutrients give the red-violet or the yellow color of beet roots.
ALSO YUMMY: Green Detox Broccoli Salad
Although carrots and apples still remain my favorite combination for balancing the earthy taste of beets, when it comes to detox, I to mix in some pungent ingredients for a good cleanse kick. I loved Heidi’s idea of spicing up this elixir with ginger, especially because of the anti-inflammatory and cancer-inhibiting properties of its active substance called gingerol.
Grapefruit is also a favorite, giving its high concentration of the antioxidant vitamin C, polyphenols, and lycopene, and also for its tart and tangy taste and delicate flavor. Sometimes I add a bit of lime juice for a refreshing twist, and maybe to prove that a detox drink doesn’t have to feel overwhelmingly nauseous, but more a treat for your body’s cells and taste buds.
Print RecipeAn intensely detoxifying drink with beets, ginger and cleansing herbal drink to restore and purify your body cells. The Awesome Green
- 1 medium beet peeled and cut into quarters
- 1 pink grapefruit peeled and cut into slices
- 1 inch ginger knob peeled
- 1/2 pomegranate seeds only
- 2 cups brewed detox tea I usually use a mix of horsetail and elderflower, warm
- Variation: add 1 tbsp freshly squeezed lime or lemon juice or the juice from half of a blood orange
- Juice all the ingredients and mix the liquid with the detox tea. Drink immediately to get the maximum benefits from the fresh nutrients.
Detox Beet Juice Recipe
Jump to Recipe Print Recipe
The BEST detox beet juice recipe! This healthy and easy homemade beet juice recipe is made quickly with ingredients that detox for a body cleanse, blood cleanse, to help with weight loss, improve skin, lower blood pressure, reduce inflammation, protects liver damage, provides anti-cancer properties and increase energy [source]!
An easy beet juice recipe and detox drink made in as little as 10 minutes with fresh ingredients including apples and carrots! It is easy to make, dairy-free, gluten-free and has a naturally beautiful sweet flavor.
I have been non-stop making our favorite detox drinks from our local juicer and implementing them here on the blog to share with you because they are simply amazing, delicious and well… detoxing, healthy, and help to achieve a flat belly and your best self! A few I have already shared are Green Detox Juice, Green Machine Juice, Wellness Shot, Apple Cider Vinegar Drink, Detox Water Recipes, Lemon Cucumber Mint Detox Water and now Detox Beet Juice! Beet juice is incredibly detoxing, and here is why!
Related: Good Bacteria and Why Your Body Needs It
Detox Beet Juice: INGREDIENTS
Some of the top foods to detox the body includes beets, ginger, lemon, apple, turmeric, chard, apple cider vinegar (used in this apple cider vinegar drink), spinach or other leafy greens and herbs, spirulina, and chlorella, to name a few. This beet juice recipe uses a few of them.
The first step to making any juice recipe is to make sure the ingredients are fresh. I suggest buying the produce within a day or two of using. Let’s dive into the healthy ingredients of this cleansing beet juice recipe!
Apple: I am a big believer in an apple a day keeps the doctor away! Apples are great for digestion and ginger, help to stimulate the digestive tract and rid toxins from the liver. Is if full of antioxidants and vitamin C to help build the immune system and ward off disease.
Carrots: Carrots are rich in beta carotene, fiber, vitamin D1, potassium and have high amounts of antioxidants. They are linked to improving eye-sight and lowering cholesterol. They add a delicious amount of fiber and sweetness to beet juice.
Ginger: Ginger is a root similar to turmeric and has been used for thousands of years as an anti-inflammatory agent and antioxidant. It is incredible to consume for detoxification and is well known to be used in detox recipes to cleanse the body! It stimulates digestion and circulation which assists to rid the body of toxins.
Lemon: Lemons are high in vitamin C and are well known for building the immune system and naturally healing a cold and cough when mixed with honey. Lemons also support hearth health, weight control, aging skin, and the digestive system [source]. It adds a punch of flavor this detoxing bee juice recipe that brings out carrots and beets natural sweetness.
Coconut Water: Coconut water is the body’s most beloved form hydration thanks to the high amounts of potassium it contains, which helps with cramping. It is also rich in magnesium and adds a touch of natural sweetness to beet juice, other juices such as green detox juice and in smoothies.
Beets: The star of the show!
HEALTH BENEFITS OF BEET ROOT
Beets: Beets (also called beetroot) happen to be a superfood to detox, reduce inflammation, have anti-cancer properties, lower blood pressure and are known to help decrease anxiety and depression [source]! It detoxes the body starting with cleansing the blood and keeps the body pure through reducing oxidation stress and free radicals. Beets also protect the human body against cardiovascular diseases by reducing the oxidative effect of those free radicals on lipids. Beets are rich in antioxidants and nutrients such as folate, pectin fiber, iron, and pectin- which is a natural blood cleanser and they also [source].
Related: Infused Detox Water Recipes
USE A JUICER OR VITAMIX BLENDER
For this ultra-fabulous detox drink, I recommend using a juicer or blender. Personally, I use my vitamix constantly and love it. It purees foods no other blender.
If using a juicer, you can can skip the coconut water as an option. It is used in the blender to help it mix and add nutrients.
Add apple (with core removed and halved), beets (with skins removed and stems removed), carrots (peeled and stem removed), ginger (with skin removed), a whole lemon (slice off ends first and cut off all of the skin and rind), and coconut water. The juicer will discard the unnecessary parts. Yay!!!
If you do not have a juicer a REALLY GOOD blender is needed, aka, Vitamix.
For this version add apple (with core removed and halved), beets (with skins removed and stems removed), carrots (peeled and stem removed), ginger (with skin removed), a whole lemon (slice off ends first and cut off all of the skin and rind), and coconut water. Blend until smooth. Then use a nut bag or mess bag and separate the grindy fibrous parts from the liquid. Use a funnel to pour into two glasses, or one large glass.
HOW MANY SERVINGS DOES THIS BEET JUICE RECIPE MAKE?
It makes two servings but sometimes I enjoy it all by myself! This glass filled was all mine after the photos
Superfood Beetroot Detox Juice Recipe | Healthy Beetroot Smoothie
Kick start your metabolism by consumption this beetroot juice on empty stomach. Having this detox beetroot smoothie first in the morning will help in better absorption of all the essential nutrients.
The vibrant and beautiful colour of beetroots can make anyone fall in love with it yet it is often ignored, perhaps because of its distinctive taste. You can make it tastes amazingly delicious by using a different combination. It is super easy and fast to make this healthy juice.
It calls for a very few ingredients; I have used the combination of beetroot-Pomegranates-Apples. This juice/smoothie can be customized accordingly to individual preference by using different variations with beetroot. Click here to check different beetroot juice recipes.
Beetroot juice helps to detoxify the body, by eliminating toxins through urine, sweating, through the colon etc. If you’re not a fan of beetroot, you should know that it has been gaining amazing popularity as the new superfood.
Beetroot is super healthy, loaded with lots of vitamins and minerals. It has full of powerful antioxidants, rich in Vitamin C, low in fat and helps in the absorption of iron.
There are numerous benefits of drinking Beetroot juice:
- Manages your blood pressure (can also be helpful lower blood pressure)
- Manages/Lowers blood glucose
- High source of vitamins and mineral
- A great way to detox naturally (provide powerful antioxidant, anti-inflammatory and detoxification properties)
- Gives glowing skin (it acts as a blood purifier)
- Supports Liver Health and also protects liver cells (helps to regenerate them and stimulate them to function normally)
- Boosts energy and stamina
- Good for digestion (Beetroot juice with its pulp is full of fiber which helps in regulating digestive processes and also relieves constipation)
In a Vitamix (high-speed blender or food processor) add water, beetroot, pomegranates, and apples. Process it on high until smooth.
Optional Step: Strain the pulpy red smoothie using a sieve to have a seedless juice. Please note that the pulp in the juice is very healthy as it is loaded with fibers and nutrients.
Serve this super healthy fresh juice immediately. Stay Fit!
- Alternative: Custom this juice/smoothie using your favourite combination. You can make variation of beetroot juice using the above method. Alternative Beetroot Juice Recipes:
- Beetroot & Tomato Juice
- Beetroot, Carrots & Amla (Gooseberries) – this recipe is good especially for anemia as it helps in raising your iron levels naturally
- Beetroot & Orange Juice
- Beetroot, Carrot, Ginger & mint
- Beetroot, cucumber, celery & lemon
- Beetroot, Carrot & Pineapple
- Beetroot, Kale, Orange Juice & Banana
Beet Ginger Detox Juice
Delicious Beet Ginger Detox Juice is a blend of beets, apple, ginger, lemon and parsley. This vibrant liver cleanse juice is loaded with antioxidants, vitamins and minerals and will stimulate the body’s natural detoxifying process.
LIVER CLEANSE JUICE
Beet juice is a powerful liver cleanser and it’s highly nutritious. Beets are high in betalains and other compounds that provide anti-inflammatory benefits. For this liver cleanse juice, we add apple, lemon, parsley and ginger for an incredible combination of flavors.
As I mentioned in my “Daily Detox Diet”, adding homemade fresh juice to your daily wellness plan is an easy way to boost your immune system. This beet juice detox recipe is a favorite of mine and I make it often!
BEET JUICE RECIPE
This 5 ingredient juice cleanse recipe uses fresh organic produce.
- 2 large raw beets, peeled
- 3-4 large Gala or Honeycrisp apples
- 2 inch piece of fresh ginger, peeled
- a large fistful of organic parsley
- 1 organic lemon, juiced
HOW TO MAKE BEET JUICE
- Place all of the detox drink ingredients in the juicer and juice.
- Pour over ice.
- Store in mason jars in the refrigerator.
HEALTH BENEFITS OF BEET JUICE
- Improves Blood Flow
- Reduce Blood Pressure
- Detoxifies The Liver
- Helps with Iron Deficiency and Anemia
- Good for Muscles (may increase muscle strength)
- Treats Inflammation
The combination of these natural ingredients makes for a powerful liver cleanse drink.
Beets have been shown to provide antioxidant, anti-inflammatory and vascular-protective effects benefits. (1)
They also contain lutein and zeaxanthin which offer support for eye health.
Betalains are the reddish pigments found in certain fruits and vegetables – such as beet root, which assist the body in neutralizing toxins and support the natural detoxification process.
You can read more here about the benefits of beets.
Apples provide important polyphenols (quercetin), they offer antioxidant, anti-cancer and cardio benefits, and they help regulate blood sugar. The apples in this liver detox give it its sweetness.
Parsley contains a substance called chlorophyll, which has been shown to detoxify, purify and rejuvenate our bodies. The anti-inflammatory properties found in parsley help build strong blood and renew tissues. You can read more here about the benefits of parsley.
Ginger is another potent anti-inflammatory that offers protection against colorectal cancer, it possibly induces cell death in ovarian cancers, and it gives a boost to your immune system.
Lemon has powerful antioxidant, anti-inflammatory, immune-boosting, alkalizing and detoxifying benefits.
MORE DETOX DRINK RECIPES YOUI’LL LOVE
Disclaimer: Just a reminder, I’m not a nutritionist and I make no health claims. This post and all other posts on this site are for informational purposes about healthy eating only and should not be considered medical advice. You can read my full disclaimer here.
- 2 large raw beets, peeled
- 3-4 large Gala or Honeycrisp apples
- 2 inch piece of fresh ginger, peeled
- a large fistful of organic parsley
- 1 organic lemon, juiced
- Place all of the ingredients in the juicer and juice.
Beet Detox Juice
Detox juice! Beet juice! This vibrant beet juice recipe with apple, lemon, ginger, and carrot is loaded with antioxidants, vitamins, and minerals.
While I’m more of a smoothie girl most of the time (here’s a Green Detox Smoothie and here’s a Beet Smoothie), I believe juicer recipes have a place too. I to stick to juice recipes that aren’t too sweet, and are loaded with functional nutrition. This juicing recipe makes beet juice with apple, lemon, carrot, and ginger. It’s a detox juice that’s perfect for supporting the liver.
Ever since I shared my favorite Apple Cider Vinegar Drink last year, I’ve gotten more and more requests for healthy drinks.
If you’re me, and feel plain water can be boring, going broke on La Croix, and avoid sugary drinks and cocktails, you’ll love these healthy options.
I sip on Infused Lemon Water during the day, unless it’s a cold fall day and then it’s a Turmeric Pumpkin Spice Latte, and warm up with a cozy steaming mug of Dandelion Root Tea at bedtime. Don’t miss our 10 Best Detox Drinks post too!
Detox Juice Ingredients
As I’ve mentioned in my other “detox diet” recipes, foods don’t detoxify the body. There is no scientific evidence that beet juice will cleanse, rid our bodies of toxins, or undo damage from overindulging.
(1) Our organs (think liver, kidneys, skin) handle detoxification on their own. However, there are foods that can support those organs, and others that are harmful to them. I know I just feel so much better when consuming nutrient dense foods and beverages this one.
Beets have been used in natural medicine for many, many years.
This detox juice beet juice recipe is similar to one I really enjoy from our local Whole Foods juice bar, called the D-Tox. All of the ingredients in this beet detox juice recipe have health-promoting properties. When juicing, although fiber is lost, you can get a higher concentration of their vitamins and minerals.
- Beets: Powerful antioxidants and vibrant color.
- Carrots: Beta carotene, antioxidants and Potassium.
- Apples: Contains pectin, which helps the body cleanse.
- Ginger: Anti-inflammatory.
- Lemon: Citrus fruits can help the liver produce detoxifying enzymes.
Beet Juice Benefits
I absolutely love beets in all forms, from these Easy Pickled Beets to Roasted Beets in Foil and Without Foil, to my favorite Beet Burger and Beet Salad. To get all of this amazing root’s health benefits, using them raw and is a great way to go.
The bright red color of beets, and this detox juice recipe, is a giveaway that they are high in antioxidants. Beetroot may have even been used medicinally by ancient civilizations.
(2) And since I’m totally a geek for Hippocrates: “Let food be thy medicine and medicine be thy food,” let’s look at some beet juice benefits:
- Blood Pressure Regulation. The high levels of Potassium in beets is thought to help regulate blood pressure. (3)
- Cancer Fighting. Consuming more antioxidants may help reduce the risk of some cancers. (4)
- Anti-inflammatory. Human studies have shown that beet supplementation has proven to reduce blood pressure, inflammation, and oxidative stress. It’s also been shown to enhance athletic performance. (5)
- Supports Liver Function. (6)
How to Make Beet Juice
Do you have to peel beets before juicing? That was one of my first questions when I began adding beets to juices and smoothies. The answer is, it’s up to you. You should peel beets if, you’re sensitive to earthy beet flavor, or your beets are not organic.
To juice raw beets, simply toss them in your juicer with other ingredients. If you’re a juicing beginner, you might to start with beet-orange juice, which is sweeter than this version.
Storing Fresh Juices
- It’s best to drink fresh juices as soon as possible to prevent nutrient degradation.
- If needed, store homemade juice in airtight glass jars in the refrigerator but drink within a few hours.
- I this beet juice served over ice. If it’s too strong, try adding a little water.
Disclaimer: As a reminder, I’m not a nutritionist and don’t make any health claims. This and all articles and recipes here are for entertainment/informational purposes only and are not medical advice. Always ask your doctor before beginning any new supplements. Read my full disclaimer here.
- 1 red beet
- 1-2 green apples, cored
- 1 lemon, peeled
- 1-inch fresh ginger, peeled
- 3 medium carrots
- Remove the beet greens and save for another use (if it came with greens). If your beet is not organic, or you are sensitive to Earthy beet flavor, peel the beet with a vegetable peeler, otherwise there's no need to peel.
- Add all ingredients to the feed tube of your juicer. You may have to add in batches.
- Follow the manufacturer's instructions for juicing the ingredients into a glass.
- Enjoy immediately, over ice if desired.
1. Beet greens are lovely sauteed in garlic and olive oil.
2. It’s best to drink fresh juices as soon as possible to prevent nutrient degradation. If needed, store homemade juice in airtight glass jars in the refrigerator but drink within a few hours. I this beet juice served over ice. If it’s too strong, try adding a little water.
3. Nutrition information may be off for this recipe as they were calculated for the whole foods, not the juice.
Yield: 2 Serving Size: 2
Amount Per Serving: Calories: 131Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 61mgCarbohydrates: 33gFiber: 7gSugar: 23gProtein: 1g
Nutrition information is automatically calculated by Nutritionix. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your favorite calculator.