What Foods Contain High Fructose Corn Syrup In The UK?

Is high fructose corn syrup used in the UK?

High Fructose Corn Syrup (HFCS) is a liquid sweetener which is used in foods and beverages produced in the US but very rarely used by UK manufacturers.

HFCS is commonly produced with 55% fructose..

What countries allow high fructose corn syrup?

Canada, Slovakia, Bulgaria, Belgium, Argentina, South Korea, Japan and Mexico are also relatively high high-fructose corn syrup consumers.

Does Japan use high fructose corn syrup?

Japan has far-reaching policies that affect caloric sweeteners (sugar, corn syrup, etc.) … A large industry producing high-fructose corn syrup (HFCS) from imported corn and domestic potato and sweet potato starch has evolved since 1977.

What foods have no high fructose corn syrup?

9 Snacks with No High-Fructose Corn SyrupApples and Cheese.Crackers and Peanut Butter.Granola Bar.Baby Carrots and Hummus.String Cheese.Hard-Boiled Eggs.Turkey Wrap.Frozen Fruit Bar.More items…

Why you should never eat high fructose corn syrup?

It’s cheaper and sweeter than sugar, and it is much more quickly absorbed by the body. Eating too much high fructose corn syrup can lead to insulin resistance, obesity, type 2 diabetes and high blood pressure.

What candy has no high fructose corn syrup?

Candy People’s clean candy contains no trans fats, no high-fructose corn syrup (HFCS), no genetically modified organisms (GMOs), and most candy is made with natural colors.

Do potatoes have fructose?

Food Table: Vegetables & MushroomsVegetables & MushroomsFructose (F)Ratio F / GAsparagus11.2Okra11.1Potato0.20.7Potato, sweet0.70.821 more rows

Why is high fructose corn syrup worse than sugar?

In your digestive system, sugar is broken down into fructose and glucose — so corn syrup and sugar end up looking exactly the same. Gram for gram, HFCS 55 has slightly higher levels of fructose than regular sugar. The difference is very small and not particularly relevant from a health perspective.

Where is high fructose corn syrup banned?

The countries where no HFCS at all is used include India, Ireland, Sweden, Austria, Uruguay, and Lithuania.

What is wrong with high fructose corn syrup?

HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of obesity, diabetes, heart disease, and cancer. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which may harm your cells ( 21 , 22 , 23 ).

What’s the difference between high fructose corn syrup and corn syrup?

But the truth is that corn syrup and high-fructose corn syrup are two different products. Both products are made from corn starch, but regular corn syrup is 100 percent glucose, while high-fructose corn syrup (HFCS) has had some of its glucose converted to fructose enzymatically.

What bread has no high fructose corn syrup?

Take Nature’s Own Honey Wheat Bread, for example. You’d think this bread would be pretty good for you. After all, Nature’s Own promises no artificial preservatives, colors, or flavors, and no high fructose corn syrup.

Does peanut butter have high fructose corn syrup?

Peanut and other nut butters: Peanut butter might seem to be a savory treat, but it is actually very sweet. Many peanut butter manufacturers add sugar, and some add HFCS. … Some bread and wheat: Some sweetened breads and wheats, including some pastas, contain HFCS.

What fruit has no fructose?

Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

What foods contain high fructose corn syrup?

Here is a list of 20 popular foods that often contain high-fructose corn syrup.Soda. Soda is well known for its high sugar content. … Candy. Candy and candy bars are mostly made of sugar. … Sweetened Yogurt. Yogurt is often advertised as a healthy snack. … Salad Dressing. … Frozen Junk Foods. … Breads. … Canned Fruit. … Juice.More items…•

What’s the new name for high fructose corn syrup?

Manufacturers of high fructose corn syrup are doing just that. This week, they petitioned the U.S. Food and Drug Administration to be allowed to use the alternative name “corn sugar.”

What cereals have no high fructose corn syrup?

Get it fastGeneral Mills Cheerios Honey Nut Breakfast Cereal – 19.5oz. … Cinnamon Toast Crunch Breakfast Cereal – 19.3oz – General Mills. … Cheerios Whole Grain Oat Breakfast Cereal – 18oz – General Mills. … Life Cinnamon Multigrain Breakfast Cereal – 21.3oz. … Life Original Multigrain Breakfast Cereal – 21.3oz.More items…

What is a healthy substitute for corn syrup?

Here’re 5 Healthy Substitutes for Corn SyrupAgave Nectar. Agave nectar, mainly produced in Mexico, is made from the Agave tequiliana (the fancy name for the tequila plant). … Cane Syrup. … Honey. … Brown Rice Syrup. … Maple Syrup.