Quick Answer: How Can I Get My Swollen Ankles To Go Down?

What naturally reduces swelling?

Follow these six tips for reducing inflammation in your body:Load up on anti-inflammatory foods.

Cut back or eliminate inflammatory foods.

Control blood sugar.

Make time to exercise.

Lose weight.

Manage stress..

Should I soak swollen feet in hot or cold water?

Soak Your Feet in Cold Water for Pain Relief Soak your feet and ankles in cold water filled with Epsom salt for 15 minutes to relieve swollen feet and legs. Epsom salt draws out all the toxins and helps reduce muscle pain, swelling, and inflammation while increasing relaxation.

Should I be worried if my ankles are swollen?

Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles that stay swollen or are accompanied by other symptoms could signal a serious health problem, including: Pregnancy complications. Foot or ankle injury.

What is a good home remedy for swollen ankles?

Here are 10 to try.Drink 8 to 10 glasses of water per day. … Buy compression socks. … Soak in a cool Epsom salt bath for about 15 to 20 minutes. … Elevate your feet, preferably above your heart. … Get moving! … Magnesium supplements can be helpful for some people. … Make some dietary changes. … Lose weight if you’re overweight.More items…•

Does hot water help with swollen feet?

Ashutosh Gautam suggests, “Soak your feet in a bucket of lukewarm water with rock salt to get rid of inflammation.” Dr. Maninder Singh says, “Do not use hot water as it will cause the swelling to increase.” Use this remedy daily twice a day till the swelling doesn’t subside.

Do bananas help reduce swelling?

Foods That Reduce Swelling Also, foods high in potassium may help reduce swelling by keeping your body chemically balanced. Potassium is found in foods, including bananas, sweet potatoes, kidney beans and avocado.

How do you get rid of swollen ankles fast?

Home careRest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. … Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. … Elevation.

Can dehydration cause swollen ankles?

Stay Hydrated – dehydration causes the constriction of blood vessels leading to the forcing of fluids into the extracellular spaces between cells leading to retention particularly in the lower limbs.

Can high blood pressure cause swollen ankles?

High blood pressure makes your heart worker harder than it needed to before. Over the space of many years, this extra effort can lead to the heart muscle becoming thicker and less effective at pushing the blood round. This allows fluid to build up in your lower legs and ankles, which causes them to swell up.

What medicines reduce swelling?

Nonsteroidal anti-inflammatory drugs (NSAIDs):Ibuprofen, such as Advil or Motrin.Naproxen, such as Aleve or Naprosyn.

What is swollen ankles a sign of?

Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.

What to eat to reduce swelling in feet?

Extra water in fruits can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural directs that eliminate water in your body. Drinking lots of water will also help your foot and ankle mobility with less swelling.

How do I get rid of fluid in my legs and feet?

Home CarePut your legs on pillows to raise them above your heart while lying down.Exercise your legs. … Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).When traveling, take breaks often to stand up and move around.More items…•

When should you see a doctor for swollen feet?

When should you call the doctor? “Report your symptoms to your doctor if there’s so much swelling that it leaves an indentation if you press your finger into it, or if it has developed suddenly, lasts for more than a few days, affects just one foot, or is accompanied by pain or discoloration of the skin,” Dr.

How do you get rid of fluid on the ankle?

How to ease swelling yourselflie down and use pillows to raise the swollen area when you can.get some gentle exercise, like walking, to improve your blood flow.wear wide, comfortable shoes with a low heel and soft sole.wash, dry and moisturise your feet to avoid infections.

Will water pills help with swollen ankles?

A doctor may prescribe diuretic medications and suggest monitoring and reducing fluid intake. Both of these treatments can help reduce swelling in the ankles and legs.

Why is my ankle swollen but no pain?

Foot, leg, and ankle swelling is also known as peripheral edema, which refers to an accumulation of fluid in these parts of the body. The buildup of fluid usually isn’t painful, unless it’s due to injury. … The swelling can occur on both sides of the body or on just one side.

Are swollen feet a sign of diabetes?

Excess swelling of the feet and ankles caused by accumulation of fluid in the tissues is called edema. … Diabetes can also cause edema or swelling in the feet and ankles. Swelling in people with diabetes is usually due to factors associated with diabetes, such as: obesity.