Question: How Do You Steam Vegetables Easily?

How long does it take to steam carrots?

Set a collapsible steamer basket insert into the pot, then bring to a simmer over medium-high heat.

Put the carrots in the steamer basket and cook, covered, until tender when pierced with a knife, about 8 minutes..

What is the easiest way to steam broccoli?

Bring about 1/4 inch of water to a boil in a large frying pan. Add about 1/2 teaspoon fine sea salt and at least a handful and up to 2 pounds of trimmed and cleaned broccoli florets. Cover and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets).

Is it bad to steam vegetables in the microwave?

But the truth is that cooking in microwaves is not only perfectly safe, it is one of the best ways to cook vegetables to preserve their nutrients. When it comes to cooking vegetables, exposure to heat causes the breakdown of some nutrients, such as vitamin C. … The microwave does both.

How long do you steam vegetables in the microwave?

To micro-steam, lay vegetables in a single layer on a microwave-safe plate. Cover them with a triple layer of damp paper towels. Microwave on high heat until the vegetables are tender, two and a half to six minutes, depending on the power of your microwave.

How long should I steam my vegetables?

How Long to Steam VegetablesSpinach and Arugula: 3 minutes.Peas: 3 minutes.Broccoli Florets, Cauliflower Florets, Green Beans: 5 to 7 minutes.Carrots, Potatoes, Turnips, Squash: 8 to 20 minutes.Kale and Collards: 10 minutes.

Is it better to steam or boil vegetables?

While methods like steaming are better than boiling, the answer depends on the vegetable. Steaming is best, especially for broccoli – As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That’s why steaming is one of the best ways to maximize nutrients.

What can I use if I don’t have a steamer?

2Use a Strainer or Colander This steamer hack is as simple as it gets. All you need to do is place your food in a large kitchen strainer, and place it on top of your pot of water. You can also do this with a colander instead of a strainer.

Is steamed broccoli still healthy?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).

How do you steam broccoli and carrots without a steamer?

Stove Top:Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top.Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli.Serve warm, tossed with optional garnishes if required.

How can I steam my body at home?

How to Have Steam Bath At Home?The first step is to cool down your bathroom. … Now plug the draining system of shower.The hot water tap must be turned on now. … Make the room really hot, so that the steam can be well felt.Now open the cold water tap and wet your towel with that.More items…•

How much water do you use to steam vegetables?

Add about 1 inch water to the bottom of the saucepan or pot, then place in the steamer basket. The surface of the water should be just under the basket (so pour out water if you need to). Then bring it to a boil!

How do I Steam carrots in the microwave?

Place them in a microwave-safe bowl—covered with a plate or lid, never plastic wrap—with about 2 tablespoons of water, and microwave on high for 4 to 6 minutes. When ready, the carrots should be tender (again, test with a fork). Finish with the ingredients of your choice and serve.

How do you steam vegetables without a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.