How Do You Steam Vegetables On The Stove?

How do you steam broccoli on the stove?

Bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits.

Put trimmed and cleaned broccoli florets in the steamer basket, set over the boiling water, cover, and steam until tender to the bite, about 3 for crisp-tender and up to 8 minutes for fully tender florets..

Is it better to steam or boil vegetables?

Steaming uses little energy, creates a minimum of mess and does the least damage to the nutrients in vegetables. … Boiling tender vegetables will result in the loss of some of their nutrients in the cooking water. No matter how you cook vegetables you’re likely to lose some nutrients.

How do you steam vegetables quickly?

Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.

Should carrots be boiled or steamed?

It really doesn’t matter! Boiled carrots lose more nutrients the more surface area is exposed, so it’s important not to cut them too much before boiling. But steamed carrots don’t lose nutrients and flavor that way, so you can cut them as small as you like.

What can I use if I don’t have a steamer?

If you don’t steam food frequently—‚or if you find yourself in need of a steaming basket, stat—don’t run out and buy one. All you need is a metal colander or a baking rack, a big pot, and some aluminum foil, and you’ve got everything you need to make a steamer at home.

What can I use if I don’t have a steamer basket?

5 Ways to Steam Vegetables Without a BasketFill a metal strainer or colander. Choose a saucepan that’s wide enough to hold the metal strainer around the rim, and deep enough that the strainer doesn’t touch the bottom. … Grab a wire cooling rack. … Use a splatter screen. … Try a foil pie tin. … Fire up the microwave.

How long do I steam broccoli?

In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes.

How do you steam vegetables without a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

Is steaming quicker than boiling?

Steaming is faster than boiling. Steaming is far more energy- and time-efficient than boiling. … boiling because most of you are wasting your time, waiting for a big pot of water to boil while your hungry family sits growing more famished.

What food can I steam?

What to Steam. You can steam a wide variety of foods, including vegetables, chicken, and shellfish. For added flavor, steam food on a bed of herbs, scallions, lemon slices, or greens. Leafy greens — such as spinach or mustard greens — and shellfish, such as mussels and clams, are terrific possibilities for steaming.

Is microwaving vegetables the same as steaming?

Microwave cooking and steaming are both healthy ways to cook vegetables to prevent nutrient losses. Cooking without added water helps maintain water-soluble vitamins, such as vitamin C and the B vitamins, that are otherwise leeched into cooking water.

How long do vegetables take to steam?

Suggested times for steaming vegetables: Asparagus, green beans: 3 to 5 minutes. Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes. Cauliflower, broccoli: 8 to 10 minutes. Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.

How do you steam when you don’t have a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

What are the benefits of steaming vegetables?

RETAINS THE NUTRITIONAL VALUE OF FOOD: Cooking with steam helps in conserving the fiber, color, texture and flavor of vegetables. It also helps in preserving the water soluble B & C vitamins, potassium, phosphorus & zinc so that one can gain the important nutrients from boiled vegetables.

How do you steam veggies on the stove?

If you want to steam vegetables on the stove, first bring 2 cups of water to a boil in a pot. If you have a steamer basket or a heat-safe colander, then place the vegetables in the basket and close the lid. Allow the steam to cook the vegetables for a few minutes, testing them periodically with a fork for doneness.