- The 5 Best Martial Arts for Fitness: Practice Martial Arts for a Great Workout
- 1. Muay Thai
- 2. Brazilian Jiu-Jitsu
- 3. Mixed Martial Arts
- 4. Wrestling
- 5. Tai Chi
- 7 Ways Martial Arts Improve Your Productivity
- Five brain-boosting reasons to take up martial arts – at any age
- 1. Improved attention
- 2. Reduced aggression
- 3. Greater stress management
- 4. Enhanced emotional well-being
- 5. Improved memory
- Mixing in martial arts to improve on-field performance | NFL.com
- Martial arts increase oxytocin production
- Interested in Martial Arts? You’ll Need Gear
- 1. Connecting the Dots
- 2. Allowing Your Environment to Predetermine Your Mood
- 3. Don’t Work So Hard
- 7 Reasons Why Martial Arts Makes You More Productive At Work
The 5 Best Martial Arts for Fitness: Practice Martial Arts for a Great Workout
There are several reasons that people seek out training in the martial arts. Some seek greater mental discipline, others pursue mastery of skills that would keep them protected in a life-threatening situation.
Self-defensive combat and even competitive prowess are both well ingrained into our nature as evolved life-forms, but another reason that one might choose to begin training in the martial arts is the health and fitness benefits.
In terms of practical application, studying a martial art is about as effective as any exercise could be.
Indeed, even without the added benefit of real-life defense training, martial arts are as suited for weight loss and physical fitness as any other form of workout.
In fact, they may prove better if a regiment is followed diligently. The reason is simple.
Martial Arts combine nearly all effective types of work out, including strength training, cardiovascular endurance, agility and flexibility, into one umbrella philosophy.
If you’re looking to get your best martial arts workout, look no further than our list of the 5 best martial arts for fitness and stock up on our Flight pre-workout, In Focus high energy supplements and great tasting whey protein powders to make the most of your training.
1. Muay Thai
Muay Thai, also known as Thai Boxing, is a combat system developed in Thailand most notable for its heavy emphasis on stand-up strikes as well as clinching.
Muay Thai is known as the “art of eight limbs,” due to its use of strikes involving the fists, elbows, knees, and shins. The training in the art involves the conditioning of these parts to make a contact fighter incredibly efficient.
Muay Thai first rose to international prominence in the twentieth century, when practitioners began to best very notable champions of other martial arts.
Muay Thai is known for its brutal, unforgiving, and straightforward attacks. Un other martial arts, not much here will be flashy or performance-based techniques. Training for Muay Thai centers largely around effective and economical movement of several joint, most notably the knees.
Workouts prove to be very rigorous with sparring being even more trying. Although incredibly uncommon, some gyms may permit you to study without sparring.
Though less effective for self defense than other martial arts due to its lack of emphasis on ground techniques, Muay Thai is a killer workout, making it one of the best martial arts for fitness.
2. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu, or more simply referred to as BJJ, is a combat style that places an enormous significance on grappling and ground fighting.
Originally the fundamentals of Kodokan Judo ground fighting, Brazilian Jiu-Jitsu eventually came into its own as a combat sport through good old-fashioned trial and error, and the results are immediately apparent.
Designed under the premise that a smaller person should be able to effectively neutralize a larger, bulkier threat, Brazilian Jiu-Jitsu is almost unsurpassed in terms of dealing with a single assailant. With such a claim, it’s not hard to imagine that the physical strain from practicing would make it one of the best martial arts workouts.
Brazilian Jiu-Jitsu is physically demanding to say the least. It blends aerobic and anaerobic exercise is such a way that seems impossible or at least incredibly difficult to replicate, making it one of the best martial arts for fitness.
It is often emphasized that the only real way to train for BJJ is to practice BJJ. It should not be taken lightly, however.
As this martial art focuses mostly on ground combat, particularly by putting an opponent in a compromising position through holds and joint manipulation, even accidental injury is common.
3. Mixed Martial Arts
Mixed Martial Arts, called MMA by more familiar fans and practitioners, is exactly what it sounds : an effective mix of techniques sourced from various martial arts.
The exact foundation of this style is subject to debate, as the first documented use of the term was found in a review of UFC 1 published in 1993.
Though originally conceived as a contest to determine the single most effective martial art by pitting various practitioners against one another in a contest with relatively few rules, MMA evolved into a cohesive style of its own as combatants began to incorporate several martial arts into their style.
Because of its ideal to combine the most effective techniques from all styles, it should be obvious why MMA would be one of the best martial arts for fitness.
Training is very demanding, as it requires commitment to an incredible amount of positions with emphasis on strength and agility.
Besides being one of the best martial arts workouts, MMA can’t be beat in terms of real life application.
BJJ, wrestling takes place primarily on the ground. It features powerful takedowns as well as a strict emphasis on upper body control. Also BJJ, you won’t find any strikes here. This martial art focuses entirely upon control of the opponent. However, if this seems worrisome in a self defense scenario, it shouldn’t. Once your opponent is one the ground, strikes become a moot point.
Wrestling outdoes Brazilian Jiu-Jitsu only slightly in terms of pure weight loss, due to its emphatic focus on endurance rather than grace.
5. Tai Chi
If you’re not looking for a demanding physical strain, or if you’re just looking for an extended warm up before you do, Tai Chi is the way to go. It’s focus on balance and gentle strengthening of the muscles is a great way for newcomers to dip their toes in the water.
If you’re ready to take your workout to the next level by adopting a martial art, be sure to do all the research you can, as well as stock up on the performance supplements that you might need to tackle any of the best martial arts for fitness.
7 Ways Martial Arts Improve Your Productivity
When most people think of attending a martial arts class, they picture learning all the cool moves they’ve seen in MMA fights and movies. But mastering all those cool moves is just icing on the cake. The end goal of learning martial arts is self-improvement.
Martial arts can improve the quality of your life in many ways and also make you a more productive person. Here’s how:
1) Help manage stress
Multiple-time Muay Thai World Champion Nong-O Gaiyanghadao from the EVOLVE Fight Team kicks the pads at Evolve MMA (Far East Square) in Singapore.
Stress will reduce your ability to remember things and concentrate, which, in turn, makes it really hard to be productive and meet deadlines. Stress also makes it hard for you to pay attention to details, which can lead to shoddy or inaccurate work.
When stressed, you may find it hard to interact positively with others, and it becomes nearly impossible to have a good day. Stress feeds itself by making life even more stressful.
Martial arts give you a medium to release your pent-up aggression by kicking and punching and working up a sweat. Many martial arts disciplines involve meditation and breathing exercises, which relax the body as well as the mind. This allows you to mellow out and let go of stress.
any brisk workout, a demanding martial arts training session will cause the body to produce dopamine, a chemical that gives a feeling of pleasure and well-being. Dopamine can counter stress by stimulating the pleasure centers in the brain.
Since martial arts help us let go of what bothers us, we are able to get rid of or at least manage stress.
2) Improve creativity and problem-solving skills
Regular exercise can speed up your heart rate and stimulate the growth of brain cells in the hippocampus, which is the part of the brain that is linked to the imagination. You need your imagination to think of new ideas and come up with creative solutions to problems.
If martial arts are a regular part of your life, you are ly a creative person who can find ways around puzzling problems and situations.
3) Teach discipline and concentration
Learning a martial art takes time and repetition. It would be easy to become discouraged when you fail to pick up a certain technique as fast as you would , but a core principle of every martial art discipline is tenacity.
That means you keep at it, doing your drills over and over until you get it right. This is how you build character.
Tenacity, discipline, and concentration are life skills that translate from the confines of martial arts into the real world. These life skills help you put in extra effort every day while remaining laser-focused on your long-term goals. In the end, you will find yourself ahead of the pack in whatever you set out to achieve.
4) Teach patience
Muay Thai helps people develop self-discipline.
A black belt will be the first person to tell you they did not pick up BJJ in a month. They will say, though, that while mastering it can be difficult and progress may be slow, it can be steady.
If you are someone who s instant gratification, practicing a martial art will do you good. Any martial arts you study will put things in perspective by teaching you how to be patient.
The patience you learn from martial arts will teach you to have a long-term view of any pursuit you take up. It will keep you from losing interest or phoning it in when your project slows to a crawl. You will learn to do seemingly boring or monotonous work with the Zen and long-term perspective you have acquired from your martial arts classes.
5) A welcome respite in the middle of the day
A Muay Thai class is the most fun you will ever have working out!
You can make your day better by adding some variety to it, especially if the day is turning out to be a bit boring for your taste. Find a place where you can do some exercises during your lunch break. Some parks and workplaces have spaces dedicated for this activity.
Scheduling a martial arts workout session into your day has many benefits. It makes your day shorter and more interesting. When you use the time to do breathing exercises and meditate, you can calm down and let go of any stress you may have.
So, turn your lunch break into a time to get rid of stress and negativity and put yourself in a good mood because you will be more productive when you are having a good day.
6) Improve sleep
The martial arts gym becomes a second home for most people.
Exercise is a pretty good sleeping pill. In the case of martial arts, it tires out the body and eliminates any stress that would otherwise keep you up at night.
When your body is well-rested, you become alert, focused, and fun to be around—all because you feel amazing after a good night’s rest.
7) Make you healthier
You can burn up to 1,000 calories in a one-hour Muay Thai training session.
Martial arts are one of the few forms of exercise that target all muscle groups in the body. After a martial arts class, you are guaranteed to have stretched and exercised most, if not all, the muscles in your body.
Martial arts also give you a very good cardiovascular workout. As a result, the heart and its vessels are kept in good health when you incorporate martial arts into your fitness regimen. Besides good cardiovascular health, the exercise you get from martial arts boosts the body’s immune system.
Someone who makes martial arts part of their life minimizes their stress level and maintains a healthy emotional balance. You will no longer have to be concerned with sick days and will become more productive as a result.
Martial arts improve many aspects of your life. It does not matter which discipline you choose. All martial arts have a common goal: to improve the well-being of the body and mind. Increased productivity is just a fortunate side effect you get when you take up martial arts, along with the killer moves, of course.
Come to one of Evolve MMA’s complimentary introductory classes and give martial arts a try.
You may also :
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Five brain-boosting reasons to take up martial arts – at any age
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength.
But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy.
However, there is one activity that goes beyond enhancing physical and mental health – martial arts can boost your brain’s cognition too.
1. Improved attention
Researchers say that there are two ways to improve attention, through attention training (AT), and attention state training (AST).
AT is practising a specific skill and getting better at that skill, but not others – using a brain training video game, for example.
AST on the other hand is about getting into a specific state of mind that allows a stronger focus. This can be done by using exercise, meditation, or yoga, among other things.
It has been suggested that martial arts is a form of AST, and supporting this, recent research has shown a link between practice and improved alertness.
Backing this idea up further, another study showed that martial arts practice – specifically karate – is linked with better performance on a divided attention task.
This is an assignment in which the person has to keep two rules in mind and respond to signals whether they are auditory or visual.
2. Reduced aggression
In a US study, children aged 8-11 were tasked with traditional martial arts training that focused on respecting other people and defending themselves as part of an anti-bullying programme. The children were also taught how to maintain a level of self-control in heated situations.
The researchers found that the martial arts training reduced the level of aggressive behaviour in boys, and found that they were more ly to step in and help someone who was being bullied than before they took part in the training. Significant changes were not found in the girls’ behaviour, potentially because they showed much lower levels of physical aggression before the training than the boys did.
Interestingly, this anti-agression effect is not limited to young children. A different piece of research found reduced physical and verbal aggression, as well as hostility, in adolescents who practised martial arts too.
In control. El Nariz/Shutterstock
3. Greater stress management
Some forms of martial arts, such as tai chi, place great emphasis on controlled breathing and meditation. These were strongly linked in one study with reduced feelings of stress, as well as being better able to manage stress when it is present in young to middle-aged adults.
This effect has also been found in older adults – the 330 participants in this research had a mean age of 73 – too. And the softer, flowing movements make it an ideal, low-impact exercise for older people.
4. Enhanced emotional well-being
As several scientists are now looking into the links between emotional well-being and physical health, it’s vital to note that martial arts has been show to improve a person’s emotional well-being too.
In the study linked above, 45 older adults (aged 67-93) were asked to take part in karate training, cognitive training, or non-martial arts physical training for three to six months.
The older adults in the karate training showed lower levels of depression after the training period than both other groups, perhaps due to its meditative aspect.
It was also reported that these adults showed a greater level of self-esteem after the training too.
5. Improved memory
After comparing a sedentary control group to a group of people doing karate, Italian researchers found that taking part in karate can improve a person’s working memory.
They used a test that involved recalling and repeating a series of numbers, both in the correct order and backwards, which increased in difficulty until the participant was unable to continue. The karate group were much better at this task than the control group, meaning they could recall longer series of numbers.
Another project found similar results while comparing tai chi practice with “Western exercise” – strength, endurance, and resistance training.
Evidently, there is far more to martial arts than its traditional roles. Though they have been practised for self-defence and spiritual development for many hundreds of years, only relatively recently have researchers had the methods to assess the true extent of how this practice affects the brain.
There are a such a huge range of martial arts, some more gentle and meditative, others combative and physically intensive. But this only means that there is a type for everyone, so why not give it a go and see how you can boost your own brain using the ancient practices of martial arts.
Mixing in martial arts to improve on-field performance | NFL.com
Football is commonly referred to as a combat sport, but combat skill is not trained throughout the year. Basketball players can shoot jump shots daily and find pick-up games whenever they choose.
Football players, however, are limited in the offseasons to training for their sport. For this reason, players in the NFL have started to use boxing and various martial arts in the offseason to help them become better players.
Martial arts provides football players a unique method to stay in shape while training their hands to improve on-field performance.
Below are three ways that NFL players use combat training to improve during the offseason.
Hand Combat Drills
Hand combat training is designed to sharpen the player's “weapons for battle.” This type of training requires a partner, who provides the athlete opportunities to focus on spacing, timing, accuracy and speed specific to their sport.
The drills should be practiced in brief, focused and frequent sessions at least twice a week with workouts ranging from 10 to 60 minutes. As the athlete improves, speed and intensity can be added along with protective equipment ( Thai pads).
Coach Ben Creamer of Ignition APG has specialized in hand combat training for more than 10 years and has been working with the Cincinnati Bengals, including one of NFL's current sack leaders for the season, Carlos Dunlap. Other NFL players who have used Creamer's hand combat program at Ignition include Connor Barwin of the Philadelphia Eagles and Luke Kuechly of the Carolina Panthers.
“Hand combat training has grown quickly because players understand the importance of 'preparing their weapons' for battle,” said Creamer. “For years, there was a gap in specific development outside of the team practice. So, players are now seeking this style of training during the offseason … and continuing it throughout the year.”
“Using hand combat training has helped my reaction. My hands and pass rush moves are quicker and more reflexive when going against offensive tackles during a game,” said Carlos Dunlap. Dunlap trains hand combat once a week outside of the work he gets in practice and also follows a pregame routine that warms his hands up prior to kickoff.
Players traditionally use boxing in the offseason to develop skills that can be translated on the field. Boxing can be used to train hand-eye coordination as well as quickness and stamina.
The cardiovascular endurance workout that an NFL player gets from a boxing workout is intense, yet low impact on the lower body. Within each workout, the player must learn how to breathe effectively and how to pace himself between punching combinations.
Boxing teaches striking and how to evade a defender, which can translate into useful football movements.
Grappling and martial arts activities – such as wrestling, judo and jiu-jitsu – are great ways to train balance, the push-pull relationship, body positioning, leverage, hip mobility and total body endurance. A takedown in wrestling is much a tackle in football. In addition, there is a great deal of hand-to-hand combat during wrestling, judo and ju-jitsu matches.
Another benefit that comes from grappling is learning how to properly “fall,” absorb force and roll along the ground. This skill can reduce the amount of wrist, elbow and shoulder injuries that can occur anytime a player hits the ground in a game or practice.
Any young player looking to gain an advantage during the offseason should consider grappling for these benefits.
Some of the NFL's best linemen were wrestlers in high school. Super Bowl winning offensive lineman Josh Kline of the New England Patriots was a heavy weight champion in the state of Ohio in high school.
During his time training with Ignition for the NFL Combine, Josh displayed great agility as well as the ability to bend at the hips and knees.
Other NFL standouts that wrestled in high school were Ray Lewis, a state champion in Florida, and Roddy White, a champion in South Carolina.
– Clif Marshall is the Performance Director at Ignition Athletics Performance Group. He also serves as a consultant to the Cincinnati Bengals Strength Staff.
Since launching an NFL training business at Ignition in 2008, Marshall has trained hundreds of NFL athletes on all 32 rosters, including league MVPs and top-10 draft picks.
Ignition has trained a number of players who hold all-time NFL Combine records.
Looking to get fit? Check out NFL Up! for workouts and tips and the NFL Up! Instagram feed for quick images and videos.
Martial arts increase oxytocin production
Numerous studies have demonstrated that oxytocin (OT), a peptide hormone, plays an important role in regulating mammalian social behaviors, linking it to social affiliation in parent-infant attachment, romantic and filial relationships, and other prosocial behaviors, such as trust and cooperation.
Not surprisingly, research efforts have been made to increase endogenous levels of OT. In the present study, we investigated whether traditional martial arts training, which integrates the natural benefits of physical exercise with dyadic prosocial interaction, would result in OT response.
To this end, 68 beginner and advanced participants were recruited from several schools practicing Jujitsu (“soft art”), a form of traditional martial arts originating in Japan. Salivary OT levels were assessed at baseline, immediately following high-intensity training, and following a cool-down period.
Analyses revealed a significant increase in OT immediately after a high-intensity training, returning to baseline levels following a cool-down period.
Additionally, although no significant difference between beginner and advanced martial artists was found, a significantly higher increase in salivary OT followed ground grappling, as compared to “punch-kick” sparring, indicating an added benefit of close contact tactile interaction.
These results suggest that the reportedly socially beneficial effects of traditional martial arts may be in part mediated by OT release and underscore the potentially therapeutic applications of these methods for disorders involving social dysfunction, such as autism, conduct problems, or schizophrenia.
Oxytocin (OT) is a peptide hormone that plays an important role in regulating mammalian social behaviors1. In animals, OT has been shown to support the formation of attachment bonds2.
Studies have shown, for example, that OT mediated maternal behaviors, such as licking and grooming in rats3, olfactory recognition of offspring in sheep4, and the grooming and contact of Rhesus Macaques5.
These effects are paralleled in humans, linking OT to social affiliation in parent-child attachment6,7.
For instance, synchronous interactions that involve physical touch between parents and young children were shown to increase endogenous OT production in both healthy infants6 and preschoolers with autism spectrum disorders8. Subsequent studies also showed OT release in romantic and filial relationships9,10, as well as other prosocial behaviors, such as trust and cooperation11.
These potentially beneficial effects of OT have naturally resulted in efforts to increase endogenous levels of OT.
Although several studies have reported therapeutic effects of oral, intravenous, and intranasal administration of OT in disorders of social dysfunction, such as autism and schizophrenia12,13,14, substantial challenges remain regarding the passage of OT through the blood-brain barrier15.
As such, there is a continued need to explore non-pharmacological approaches for increasing endogenous OT. A potentially promissing way to naturally increase OT levels is through physical exercise.
Indeed, several studies have suggested that exercise-induced increases in OT may be important for modulating cardiovascular changes and fluid homeostasis during and following exercise and may also moderate stress-induced response.
For example, an early study in rats has shown that OT is released in the complex involving the nucleus of the solitary tract and the dorsal motor nucleus of the vagus to restrain exercise-induced tachycardia16. A more recent study reported that forced swimming in rats induced OT release into the blood plasma and the hypothalamic paraventricular nucleus17. A few studies in humans suggested similar results. Two small trials in healthy participants reported an increase in OT following a prolonged running exercise18,19, and a recent study showed salivary OT concentrations increases following moderate 10-minute running, remaining significantly above baseline 40 minutes after completion of the exercise20.
The beneficial effects of physical exercise on physical, cognitive, and emotional well-being are well documented in healthy individuals21, as well as many medical and psychiatric illnesses22,23,24. This ever-increasing perception of physical exercise as medicine is nicely illustrated in the citation from an interview with Dr.
Robert Sallis, the president of the American College of Sports Medicine, stating that “if we had a pill that conferred all the proven health benefits of exercise, physicians would widely prescribe it to their patients and our healthcare system would see to it that every patient had access to this wonder drug”25.
One type of sport that confers the benefit of physical exercise and involves dyadic prosocial interaction is traditional martial arts. Over the past half century, martial arts have gained increasing popularity in the West, as their positive effects on cognitive functions, self-regulation, and sense of well-being have been demonstrated26,27.
The philosophy underpinning traditional martial arts is one of attaining the Zen state of mushin (“no mindedness”). This describes a state whereby the participant is capable of “fighting” to their fullest extent but without aggressive feelings.
Such balance is achieved through ritualization of combat moves and the requirement of respect to the instructor, practice space, and one another, as well as by highlighting the importance of meditation and philosophies such as peace, benevolence, humanity, and self-restraint28.
Research into the martial arts has focused on those elements that are most valuable to the targeted population.
Research with adolescents and young adults look at the benefits of martial arts in teaching self-control, enhancing self-esteem, teaching a more positive response to physical challenges, and inducing greater emotional stability, self-confidence, and assertiveness.
Martial arts provide an outlet for participants to channel energy into a productive and self-enhancing activity29. They have also been demonstrated to improve concentration and self-awareness in children30 and enhance executive functions31, including self-monitoring, awareness32 and cognitive-regulation30.
In the present study, we examined the effects of martial arts training on OT response. To this end, beginner and advanced participants were recruited from several schools practicing Jujitsu (“soft art”): Dennis Survival Jujitsu (DSJJ) and Brazilian Jujitsu (BJJ).
Both approaches have originated from Japanese martial art and integrate the aforementioned aspects of traditional martial arts into their practice. Additionally, both forms include a randori component (high-intensity, free-style friendly tournament) in each class.
However, whereas randori in DSJJ typically involves “punch-kick” sparring, BJJ focuses on ground grappling. Thus, we sought to address the following three questions.
First, given the early suggestions connecting physical exercise and OT, we examined whether the high-intensity aerobic training during martial arts would result in exercise-induced increases in OT.
Second, as beginner and advanced participants have had substantially different levels of prior martial arts training, we investigated whether this might lead to differential OT responses. Finally, we examined whether the longer close contact time occurring during ground grappling would result in greater OT response.
To examine the OT response between beginner and advanced martial artists, LMM was conducted, with trainee level (beginner vs.
advanced), time of saliva collection (baseline, peak-training, cool-down), and their interactions as fixed factors, and an intercept for subject as a random factor.
These analyses demonstrated a significant effect of time of saliva collection, F (2, 120) = 12.0, p
Interested in Martial Arts? You’ll Need Gear
Last Updated on April 22, 2020
Some days you wake up and right when you are going to begin your work, you feel a presence within you that stops you from doing so. You sit down, but you sit down quietly this time.
Suddenly, that feeling where you once were so passionate and energized to take action just isn’t there anymore. You try to hype yourself up but it’s not working, and everything you do seems to be counterintuitive. You face the truth.
You don’t want to work today and you don’t feel motivated to do anything but just escape. Without this motivation, you feel a little hopeless, lost, and stuck.
Sometimes we get stuck in a rut. If you’re not a hundred percent passionate about your work, then it’s impossible to wake up everyday feeling motivated when you wake up. You might compare it to the ocean.
Sometimes you’ll wake up feeling a tsunami, other time you’ll feel just barely drifting to shore. When you feel drifting to the shore, understand that it doesn’t always have to feel there’s no hope.
You can still feel inspired when you feel giving up.
1. Connecting the Dots
“Stay Hungry. Stay Foolish.” –Steve Jobs
Steve Jobs at a Stanford commencement speech said that giving this speech the students was the closest thing he came to graduating college. He’s never finished college.
He recalls that the working class savings that his parents had made their entire life was being spent on his tuition on a college he says was as almost as expensive as Stanford. After 6 months, he couldn’t see the value in it and dropped out.
Not knowing where to go in life, he decided to take a class in calligraphy. He, however, didn’t see any practical application for it in life.
Ten years later, they were designing the first Macintosh computer, and it all came back to him. He used the ideas that he had learned in calligraphy class, including the different types of typography, and put it in the Mac.
It was the first computer to have beautiful typography, which has affected the different types of typography that we use today.
If he had never dropped out in collage, he would have never taken that calligraphy class, and personal computers might not have the wonderful typography that they do today.
Sometimes when you’re trying to reach a goal, it’s impossible to connect the dots where you currently are. Somehow you just have to trust in yourself, and have faith that you will reach your dreams, despite not having the slightest clue or perfectly laid out road to where you are going.
Nobody can connect the dots looking forward; you only can connect them when you’re looking backwards.
You have to trust that the dots will somehow connect in the future; you have to trust in something, whether it’s karma or destiny, but trusting yourself is the first step towards feeling inspired and having the motivation to move forward.
2. Allowing Your Environment to Predetermine Your Mood
“There is a direct correlation between an increased sphere of comfort and getting what you want.” –Timothy Ferriss
Tim Ferriss has always advocated the idea of using your environment to your advantage. He believes that controlling your environment is often much more effective than relying on self discipline.
He finds that he writes the best between the hours of midnight and 1 AM to 3 to 4 in the morning. As he is writing, he will put a movie in the background so it will feel he is in a social environment, even though the entire movie is on mute. Next to him may be a glass of tea.
This is what puts him in the mood to do quality writing and make him so successful.
Look around your room right now or your workspace. Does it inspire you? Does it give you motivation? Is it noisy or quiet? Sometimes the hardest thing we do to ourselves is try to force ourselves to work in an area that is subconsciously telling us, “I can’t work here.”
And when you are constantly trying to discipline yourself, you will feel worse and be less productive. Instead try to build your ideal workplace and ideal time. Free it from distractions. Perhaps add a piece of artwork or a quote of your favorite person nearby you on the wall.
Maybe add a beautiful plant in the corner to give you inspiration. If you feel more energy and enthusiasm during the night, schedule your day to work at midnight if you can.
If you can realize the power of having a productive environment, you will naturally feel inspired and motivated to get work done.
3. Don’t Work So Hard
“Research now seems to indicate that one hour of inner action is worth seven hours of out-in-the-world action. Think about that. You’re working too hard.” –Jack Canfield
Jack Canfield was once giving a speech to an audience. He tells of a story of a chiropractor who went into his dream city, near Pebble Beach, and asked chiropractor associate if they could hire them. They told him no because they had 1 chiropractor for every 8 patients.
Instead of letting his external reality which was his control determine his future, he went back to visualize and think about it, and something would come to him.
He put a pen in his new office one day, and put concentric circles that he needed to go ask people in town that he was opening up a new chiropractor office and if they were interested in joining.
Over 6 months he knocked on 12,500 doors, talked to 6,500 people, and gathered over 4000 names to the people who wanted to go to his open house. He opened his chiropractor in a town he was told there was too many chiropractor. In his first month in practice, he netted $72,000. In his first year in practice his gross income was over a million in income.
Now you may look at this and say knocking on 12,500 doors is hard work. To you it is, but to the man it was probably effortless. Jack Canfield says there are 2 types of action – outer and inner.
Outer action is actually going out to do the action – whether it’s networking with people, going door-to-door to make a sale, or just writing at home.
Inner action is other things visualization, meditation, and affirmations.
If you’re trying to force your way into taking action, it could be a sign that you are working too hard.
Most people won’t wake up and waste an hour visualizing, meditating, or affirming, and the first thing they think about is asking what do I need to do today? And when they get the answer, they feel miserable, as if their work suddenly weighs them down.
But Canfield says that if you spend time to focus on your goals, you’ll receive good feelings – feelings that help you feel inspired and motivated to take real action.
Don’t try to paddle upstream. That’s just basically going everyday saying to yourself that you need to force yourself to work every day. Instead, paddle along the stream of the river.
Trust yourself, let your environment work in your favor, and spend some a little bit of time putting yourself in a state before you work.
Inspiration will come to you from different ways – inside and out – and give you the motivation to guide yourself towards reaching your dreams.
7 Reasons Why Martial Arts Makes You More Productive At Work
We all have those days at work where nothing seems to be going right. Couple it with several pending deadlines, a tight schedule and an overly demanding boss; staying productive becomes even more of a priority.
Fortunately, if you practice martial arts, being productive shouldn’t be a problem. If you haven’t tried martial arts, you might discover that it’s the perfect pick-me-up you’ve always needed.
Today, Evolve Daily shares 6 Reasons Why Martial Arts Makes Your More Productive At Work:
1) You’re a pro at goal-setting
BJJ World Champion and ONE Superstar Bruno Pucci believes that excellence, whether in martial arts or our daily lives, is something everyone should strive for.
As a martial artist, setting goals are your forte. You’ve always set goals for yourself – whether it be technique related, for strength and conditioning or preparing for competition, you know exactly what you need to do to ensure you meet your goals.
In the office, goal-setting can help you feel more accomplished and focused. It gives you a sense of urgency as well as fulfillment, each time you successfully finish a task.
2) You’re optimistic
Muay Thai Legend Saenchai PK Saenchaigym has won the Lumpinee title belt in four different weight divisions.
When you practice martial arts, you realize the value of being optimistic. You work on staying positive even as you get frustrated as you learn difficult techniques or lose in sparring. Instead of seeing these as failures, you see these as opportunities to learn and become a better martial artist.
In the workplace, being optimistic despite facing tough situations is always important. By maintaining a positive outlook, you won’t be bogged down by trivial things and you’ll be more ly to move forward onto bigger and better opportunities.
3) You thrive in a group setting
Multiple-time Lumpinee Muay Thai World Champion Namsaknoi Yudthagarngamtorn celebrates his birthday with the Evolve MMA Muay Thai Competition Team.
Although martial arts isn’t a team sport, it is taught in a class setting. Here, you interact with your peers who eventually become your friends. They will be the ones cheering for you at a tournament and congratulating you on your new belt. Soon enough, they become more than just friends – they become your new family.
Knowing whom you work with and maintaining a positive working relationship with them is crucial for productivity. Creating a network of trusted individuals makes your job a lot easier; you’ll always have a support system ready to help you whenever you need it!
4) You’re disciplined
WarriorFit is a great way to improve your strength and conditioning for any martial arts class.
In martial arts, discipline is constantly enforced, regardless of your level. Every martial artist knows that he must be disciplined at all times because it is the only way for him to achieve his goals.
In the workplace, how disciplined you are greatly impacts your productivity. The more determined you are to meet deadlines and stay focused, the easier it will be for you to go home early!
5) You’re passionate
BJJ World Champion and UFC Fighter Leandro “Brodinho” Issa trains hard at the Evolve MMA Fighters Program.
When you’re passionate, it shines through in everything that you do. It’s obvious when a martial artist puts his heart, mind and soul into his goals. His determination is unparalleled.
When this passion transfers into your career, you’re in luck! Your productivity will soar because now, you actually love what you do. And if you love what you do, it won’t feel work at all!
6) You have a warrior spirit
Classes at Evolve MMA are designed to maximize your learning, fun, and fitness.
Through martial arts, we inherit a warrior spirit with which to conquer adversity. No obstacle is too big. No setback is too daunting. No failure is too worrisome. No project is impossible. Once a warrior, always a warrior.
It doesn’t matter whether it is in the academy or in the office, you are always ready to conquer the world! Nothing can stop you from achieving your dreams in life.
Because warriors are born to unleash their greatness upon the world!
7) You’re grateful
Multiple-time Muay Thai World Champions Nong-O Kaiyanghadaogym and Orono Wor Petchpun congratulate a student on his promotion .
With each martial arts class comes a new lesson, new techniques to add to your arsenal to make you a better martial artist. You also get a great workout, burning hundreds of unwanted calories. You thank your instructors at the end of each class for not only sharing his knowledge but also helping you achieve your goals.
A study shows that employees who showed gratitude on a daily basis were happier and more productive. They also showed higher levels of energy and optimism, as well as lower levels of depression and stress.
There’s no doubt that martial arts can truly change your life for the better, helping you become the best martial artist, spouse, friend and employee you could ever be.
With martial arts, the opportunities for growth are limitless – so why not try a class or two today?