Workouts
Ross Pearson total-body UFC workout
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Get a Full-Body Workout with Rubber Tubing and Bands April 23, 2014 Rubberized tubing and bands are some of the most versatile pieces of equipment out there today.
Workouts
Single-Leg Deadlift
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Exercise Spotlight: Single Leg Deadlift The single leg deadlift should be in every strong girl’s training arsenal (and in every strong male’s for that matter).
Workouts
Band Pull
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Strength Band Pull Apart + Scapular Retraction Super Set This is Part 2 of a 3-part series. To see Part 1, click here. Back with Nick Tumminello, seasoned
Workouts
Rampage Jackson UFC workout
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‘Rampage’ Jackson headed back to UFC? Former UFC light heavyweight Quinton “Rampage” Jackson appeared on the Ultimate Fighting Championship broadcast of
Workouts
Cage Climb
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Can Chinchillas Climb? [Yes, Here’s Some Best Practices] If you are contemplating purchasing a chinchilla soon you probably have questions such as if a
Workouts
Guard Sit-Up
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National Guard Physical Fitness Standards To join the National Guard, you will need to pass the Army Physical Fitness Test with scores that fall within
Workouts
Ball Sprawl
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Sprawl’n’Brawl Your Way into Better Shape Fitness trends Crossfit, Booty Bootcamps, and P90X have breathed new life into the old school burpee.
Workouts
Downward Punching
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In ‘Sticks & Stones’, Chappelle Gives a Master Course in Tone-Deaf Downward Punching Dave Chappelle’s one hour special Sticks &
Workouts
Punching-Bag Workouts for the Gym
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Punching-Bag Workouts for the Gym Forget the TRX, the gymnastics rings, that weird machine you can’t quite work out how to wedge yourself into – the humble
Workouts
Dumb-bell Sit-Out
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6 Dumbbell Moves for Better Abs | YMCA of Middle Tennessee A strong core doesn't just involve sit-ups to strengthen your abs. We'