Mental health
Three Mindfulness Exercises That Take Just Ten Seconds
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Mindfulness — Conscious Collective Mindfulness is the practice of being continuously present with experience. It involves paying attention to our immediate
Mental health
Three Tips For Avoiding Burn-Out
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Avoiding Burnout: Maintaining a Healthy, Successful Career   It's the beginning of the week, and Mia is already longing for the weekend.
Mental health
Seasonal Affective Disorder (SAD) Is Real And Here’s How You Can Treat It
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SAD Is Real And Here’s How You Can Treat It In 2016 the news media ran headline after headline trumpeting a study suggesting that seasonal affective disorder
Mental health
How to be immune to stress
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What Happens When Your Immune System Gets Stressed Out? For most of us, stress is just a part of life. It can last for a few hours — the time leading up
Mental health
Let’s Talk About Mental Health
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Let’s Talk About Mental Health: Fighting Stigma By Christina Care …nearly 85% of respondents had worked within the past six months, going some way to bust
Mental health
Is stress affecting my performance?
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5 Ways Stress Affects Your Work March 16, 2017 Too many Americans are suffering from chronic stress. In 2011, the American Psychological Association reported
Mental health
How to Deal with Stress at Work
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12 Tips for Dealing With Workplace Stress How to work it out when it comes to stress at work. We will all hold a job, probably several, throughout our life.
Mental health
How To Use Positive Thinking To Manage Stress
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Positive thinking: Stop negative self-talk to reduce stress – Drugs.com Is your glass half-empty or half-full? How you answer this age-old question
Mental health
3 Simple Ways To Reduce Stress And Anxiety
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Relaxation Techniques to Reduce Stress From the WebMD Archives Relax. You deserve it, it's good for you, and it takes less time than you think. You don'
Mental health
How to beat stress: 10 of the best ways
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30 Easy Ways To Beat Stress Quickly Stress is so common in the U.S. that it pushes three quarters of us to experience physical and psychological symptoms