Health
20 Healthy Lifestyle Habits All Fit Men Follow
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30 Healthy Lifestyle Habits to Build Your Healthiest Month Ever These 30 simple tips will turbocharge your diet, workout, weight loss, and life!
Health
One Way To Avoid Colds: Sleep For Seven Hours A Night
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Short Sleepers Are Four Times More ly to Catch a Cold | UC San Francisco A new study led by a UC San Francisco sleep researcher supports what parents have
Health
5 Gut Health Myths, According To The Gut Health Doctor
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Dispelling Gut Health Myths Though many of us know the importance of maintaining a healthy gut, it’s hard to separate fact from fiction.
Health
Nine Hurdles You Can Expect to Meet During Stoptober (and How to Clear Them)
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#NotOurFuture Instagram posts • Gramtower.com 19th Sober-versary today. 19 years of sobriety and counting. It’s a huge number and I feel blessed and simultaneously scared.
Health
New Campaign Will Provide Mental Health First Aid Training To Sports Coaches
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Local instructors offering classes in Mental Health First Aid Nearly one in five adults in the U.S. lives with some form of mental illness.
Health
Why More Black Blood Donors Are Needed Summed Up In One Excellent Twitter Thread
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How much can you get for selling your body (parts)? Desperate times call for desperate measures. This past week, Heather Long, assistant editor of Comment
Health
Why It’s Worth Tracking Your Alcohol Intake For One Week
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Is Alcohol Sabotaging Your Weight Loss? | Weight Loss When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still
Health
Why It’s Wise To Get A Food Intolerance Diagnosed Before Making A Change
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Can You Give Yourself a Food Intolerance? Many of today's most popular diets call for the exclusion of certain food groups, often ones that are common
Health
Why It’s Time To Get A Water Filter
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How Frequently Should You Change Your Water Filter? A water filter takes away tap water impurities chlorine taste, odor, zinc, copper, cadmium, and mercury.
Health
Why Does My Back Hurt?
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Why does my back hurt? A spine surgeon’s analysis Back pain will affect 80 percent of humans at some point in their lives. It is the most common cause